What are the risks of eating pistachio?
Pistachio are one of the royal nuts. However, it can be unhealthy sometimes. Here are all you need to know about pistachios
What is pistachio?
The pistachio is a member of the cashew family. It is a small tree originating from Central Asia as well as the Middle East. The tree produces seeds that are widely consumed as food. They’re usually green as well as sweet. They’re nuts, but botanically pistachios are seeds. People have been eating them for thousands of years. Pistachio trees are vulnerable to numerous diseases as well as infections by insects.
The kernels are whole, either fresh or roasted, and salt. They are also in pistachio ice cream, kulfi, spumoni, pistachio butter, pistachio paste, and confections such as baklava, pistachio chocolate, pistachio halva, pistachio lokum, or biscotti, and cold cuts such as mortadella. Americans make pistachio salad, which includes fresh pistachios or pistachio pudding, whipped cream, and canned fruit.
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Why are pistachios unhealthy?
Although raw pistachios don’t have tons of sodium (1 cup has approximately 1 milligram), that’s now no longer proper for roasted pistachios, which might be regularly salted. A cup of dry roasted pistachios with salt has 526 milligrams of sodium. Tons of sodium can cause excessive blood pressure, coronary heart disease, and stroke.
If you’ve got fructan intolerance — a terrible response to a kind of carbohydrate — pistachios may hassle your belly. If so, you could have:
- Bloating
- Nausea
- Pain in your abdomen
Disadvantages of pistachio
Like any other food, pistachio has also got some risks. However, it doesn’t make it bad for health. You must avoid pasta if you have any allergies. Here we will discuss more of its side effects.
Salmonella and aflatoxin infection
Salmonella infection (salmonellosis) is a common bacterial disease that affects the intestinal tract. These bacteria typically live in animal as well as human intestines and are shed through stool (feces). Humans become infected most frequently through contaminated water or food.
Large doses of aflatoxins can lead to acute poisoning and can be life-threatening, usually through damage to the liver. Aflatoxins can damage DNA and cause cancer in animal species. There is also evidence that they can cause liver cancer in humans.
Weight gain
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, as well as nutrients, including vitamin B6 and thiamine. Their health effects may include weight gain, lower cholesterol as well as blood sugar, and improved gut, eye, and blood vessel health.
Digestion and bowel problems
Digestion problems are a common side effect of eating too many pistachios. Pistachios have a high calorific value. This means they produce a high amount of heat in the body. For this reason, consuming too many pistachios in a serving may lead to bloating and digestion problems.
Fructan
Despite being a delicious, healthy, and nutritious snack, pistachios can cause unpleasant discomfort in their stomachs for some people. Some people have this reaction to pistachios because they are intolerant to fructan – a type of carbohydrate and a form of soluble fiber.
High blood pressure
Moreover, pistachios seem to lower blood pressure more than other nuts. A review of 21 studies found that eating pistachios reduced the upper limit of blood pressure by 1.82 mm/Hg and the lower limit by 0.8 mm/Hg.
Kidney problems
Eating pistachios is helpful for many people. However, some people should not use them; for example, gout or kidney disease patients should avoid eating pistachios. It is recommended that people with diabetes and gout should not take it.
Why do pistachios have side effects?
Artificial color
Some suppliers may use artificial colors to dye pistachios. These colors make pistachios appealing to consumers. Many times suppliers hide stains on nuts with the help of artificial colors.
Salt and sugar
Suppliers may treat pistachios with sugar and salt. Sweetened or salted pistachios may be unhealthy because of their higher h sodium or sugar content. They may result in blood pressure spikes or heart issues.
Salmonella and aflatoxin
Salmonella and aflatoxin infections are the most significant disadvantages of eating pistachios. It may take you to the hospital as well.
Fructan
Fructan content in pistachio nuts may cause digestive systems as well as gastrointestinal problems.
Fiber
Rich fiber content is necessary for digestion health, but excess fiber can have consequences for the body.
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