Do you know why apple cider vinegar is important?
In this blog you will find out some of the health benefits of apple cider vinegar
What Is Apple Cider Vinegar?
This is a process called fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.Apple cider vinegar has a long history as a home remedy, used to treat things like sore throat and varicose veins. There isn’t much science to support the claims.
Benefits of using Apple cider vinegar
Lowers blood sugar levels
One of the biggest health claims for apple cider vinegar is related to diabetes and blood sugar control. A few small studies found that consuming apple cider vinegar after a meal could lower your blood glucose (sugar). This could be helpful for people with Type 2 diabetes or prediabetes.
Weight loss
If you’re trying to lose weight, every little boost can help. And apple cider vinegar may help with weight loss.One small study showed that adding apple cider vinegar to a healthy diet might help people lose more weight.
Uses and dosage
Vinegar is used in cooking, baking, and salad dressings and as a preservative. It can cause problems, like eroding the enamel of your teeth, if you get too much.If you’re looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea.
Side effects of using Apple cider vinegar
- Your muscles and nerves need that nutrient to work the way they should.
- Slower digestion makes it harder to control your blood sugar level.
- It might cause some medications to not work as well.
- Hypokalaemia (low blood potassium), hyperreninemia (high renin blood concentration), and osteoporosis have been reported with long term use of apple cider vinegar.
- Apple cider vinegar tablets may cause oesophageal damage at a higher dosage.
- The use of apple cider vinegar topically may cause skin irritation and chemical burns.
- The acidity of undiluted apple cider vinegar has the potential to damage tooth enamel.2
The bottom line
Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels
FAQs
Question Can I drink apple cider vinegar in morning?
There’s some evidence that supports the fact that apple cider vinegar, had first thing in the morning may promote faster weight loss and accelerate fat burning.
Question Can I drink apple cider vinegar everyday?
Start with a small amount and gradually work up to a maximum of 2 tablespoons (30 mL) per day, diluted in water, depending on your personal tolerance.
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