Oatmeal has a good nutritional profile to make up for breakfast and mid-meal options, it is still a grain. Oats contain phytic acid, an antinutrient that is known to interfere with the absorption of the vitamins and minerals from oats into your body so why oatmeal breakfast is important
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal breakfast every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect
What you need to make an healthy oatmeal breakfast
all starts with the simplest ingredients. You’ll need old fashioned oats or rolled oats, milk, water and a dash of salt. Those are the only 4 ingredients you need to to make oatmeal.There are 3 types of oats out there.
Quick Oats: These are more fine oats that can be cooked really quickly. You can certainly use those, but I don’t recommend them because they are more processed in general and only save you an extra minute of cooking time
Instant Oatmeal Microwave cooking introduction
Start by measuring the oats and liquids. The ratio is 1:2. The usual serving size is ½ cup oats to 1 cup of water, milk or combination of both. I like combining ½ a cup of water and ½ a cup of milk for the best consistency.Then place in the microwave without a cover on it (we don’t want any microwave accidents when the liquid boils). Microwave on high for 2 minutes and the consistency should be perfect.
Healthy Oatmeal Breakfast Recipes
Here are 4 of my favorite recipes:
Maple Brown Sugar: This is a classic flavor most oatmeal packets come in. But the homemade maple brown sugar is so much better. I make it with brown sugar, maple syrup, pecans and cinnamon.
Banana Nut: This is another one of the classic oatmeal flavors that comes in a packet, so I love recreating it with actual fresh bananas (not the taste of bananas). I usually slice half a banana and add walnuts, ground flaxseeds and cinnamon.
Strawberry & Cream: This is such a dreamy yummy combination. Just add fresh sliced strawberries, a splash of half and half or coconut cream or any non-dairy creamer, along with some honey and a touch of vanilla extract.
Chocolate Peanut Butter: This one’s for the kiddos. And who am I kidding, sometimes for me too! When the oatmeal is still warm, I stir in cocoa or cacao powder and keep stirring until the mixture looks chocolatey. Then embellish the chocolate taste with chocolate chips, and add a spoon of peanut butter along with crunchy peanuts on top. My kids devour this, and it’s a bit on the indulgent side of healthy, but nonetheless still good for you.
The bottom line
You can say goodbye to oatmeal packets and now start making your own oatmeal at home. It will be just as easy I promise, but even cheaper in the long run and way more delicious. The best part is that it’s totally customizable so you can decide how to make it and what oatmeal toppings you want to add.
FAQs
Question Should I eat healthy Oatmeal Breakfast if I am trying to lose weight?
The soluble fiber in oats absorbs water and expands to take up space in your stomach, satisfying hunger and providing a feeling of satiety, or fullness. As well, oats digest slowly, prolonging that sensation of feeling full and suppressing the urge to eat before the next meal. Studies have shown that people who include whole grains, including oats, in their diet tend to weigh less than people who do not.Visit our Oats & Your Health page to read more about using oats for appetite control and weight management.
Question Are Oats Qluten Free?
Oats are inherently gluten-free. However, oats may come in contact with gluten-containing grains such as wheat, rye or barley during farming, transportation or storage. To be considered a gluten-free product, oats must meet a standard set by The U.S. Food and Drug Administration. If you are avoiding gluten, choose oats labelled “gluten-free.”
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