Healthy Snacks can help you to lose weight, How?

Healthy Snacks play an important role if you want to lose weight then proper intake of snacks will help you to lose weight properly without giving you any side effects. Snacking refers to the intake of food other than your meal.
Snacks aim to provide you with protein, fiber, and healthy fats which will keep you fuller throughout the day

1. Mixed nut:

• It is an ideal nutritious snack that provides you with a perfect balance of healthy fats, protein, and fiber.
• Their taste is good and keeps you fuller throughout the day and will help you to lose weight.
• Plenty of nuts are present in the market you can choose them accordingly, including walnuts, almonds, Brazil nuts, cashews, pistachios, and pine nuts.
• They don’t require refrigeration you can keep them anywhere you want in an airtight container.
• Size to intake: 1 ounce or ¼ cup.

2. Greek yogurt with mixed berries:

• Nutrient-dense snack and delicious.
• Greek yogurt is high in protein content and berries are one of the sources of antioxidants.
• Mix different colored berries with yogurt to get enough nutrients.

3. Apple slices with peanut butter:

• They are both nutritionally and flavor-wise rich.
• Apples are a fiber-rich fruit and peanut provides us with healthy fat, plant-based protein, and fiber these are all the elements you should add to your snack to lose weight.
• But check before buying that it didn’t contain no-added-sugar and oil as they will negatively affect your body.
• You can add cinnamon to give more flavor to your peanut butter.

4. Kale chips:

• It is incredibly healthy as it is fully loaded with fiber and antioxidants like beta carotene, lutein, and zeaxanthin.
• Good source of minerals like calcium and phosphorus.
• It provides 150 calories to you.

How to make kale chips:
Ingredients:

• Bite-sized kale leaves- 1 cup
• Olive oil- 1 tbsp
• Salt- ¼ tsp

Directions:

• Mix above all ingredients in the bowl.
• Place parchment paper on the baking sheet.
• Then place kale leaves on it and bake it at 350 F for 15 minutes.
• Watch them carefully as they burn easily and make them crispy, then enjoy eating.

5. Dark chocolate and almonds:

• They contain powerful flavors and are perfect for health.
• Dark chocolate is a rich source of antioxidants and nuts are a rich source of healthy fats and perfect for your snack to help you to lose weight.
• These two make a great combo for a heart-healthy, satisfying, and portable snack.
• Intake a couple of teaspoons of dark chocolate chips or a square of dark chocolate and pair it with a handful of nuts.

6. Fruit piece:

• Between your meal you can eat any fruit you like as your snack as it will provide you nutrients and you will stay away from unhealthy food.
• Fruit you can eat- bananas, apples, pears, grapes, grapefruit, and orange.
• Fruits are rich in fiber and minerals which will make a perfect snack.

7. Chia pudding:

• These are tiny nutritional powerhouses and are loaded with fiber, omega-3 fatty acids, and plant-based protein.
• When chia seeds are soaked in liquid it takes on a jelly-like consistency. Chia seeds will be great ingredients for your pudding.

How to make chia seed pudding?
Ingredients:

• Chia seeds- 1 tbsp
• Non-dairy milk- 1/3 cup
• Peanut butter- ½ tbsp.
• Mixed berries- ½ cup
• Sweetener of your choice- 1-2 tsp

Directions:

• Take chia seeds in a bowl and add the liquid of your choice cover it and refrigerate it for 30 minutes.
• Stir peanut butter and sweetener, and then add berries on top.

8. Edamame:

• It is a dish of steamed unripened soybeans and works as a great snack for anyone following a vegan or vegetarian diet.
• It is Fiber-rich food and a completely plant-based protein source.
• 1 cup of edamame provides 18g of protein and 13 g of carbs.

9. Popcorn:

• Popcorn is a great snack as it is a light food and provides fewer calories than any other snack.
• Eat popcorn that is air-popped not the one coated in butter and salt.
• 3 cups of popcorn provides us with less than 100 calories.
• You can add parmesan cheese or nutritional yeast.

10. Homemade trail mix:

• You can make this at home by mixing dried fruit and nuts for fiber, protein, and healthy fats.
• Take fruits with no added sugar and get creative with flavor.
• You can eat mango with cashews, dried apples with almonds, and dried cherries with peanuts.
• It is good for snacking and there will be no added sugar as it is purely homemade.

THE BOTTOM LINE:

Snacks will help you to keep away from unhealthy snacks and will also help you to lose weight as they provide you with protein and fiber which will keep you fuller throughout the day.

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