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Can you increase your height?

Well, all of us wonder whether we can increase our height or not.

The main factor that influences a person’s height is their genetics or DNA. However, many other factors like intake of proper nutrition, hormones, medical conditions, and lifestyle also influence a person’s height.

It is proven by scientists that DNA is responsible for 80% of a person’s height. Growing children and teenagers can take some steps to maximize their adult height.


A good posture enhances your personality!
  • Good Nutrition- Nutrition plays a very important role in growth. A balanced diet with plenty of fruit and vegetables will ensure that they get all the vitamins and minerals they need to intake to stay healthy. Protein and calcium are particularly important for bone health and growth. Children and adults can take protein-rich fruits like meat, poultry, seafood, eggs, legumes, nuts and seeds, and vegetables that are high in protein such as spinach, asparagus, and collard greens. You can also include calcium-rich foods like yogurt, milk, cheese, broccoli, kale, soybeans, oranges, and salmon. Ensuring good nutrition during pregnancy is also important for the bone health and growth of the fetus. The WHO recommends a variety of food to be consumed by pregnant women such as orange and green vegetables, fruits, beans, nuts, meat, fish, and pasteurized dairy products.
  • Getting enough sleep- Deep sleep releases hormones in the body which help in growth.
  • Regular exercising- Regular exercising is important for proper physical development, supporting our bones and muscle tissues. Both children and adults can add protein to their diet along with proper exercising.
  • Practicing yoga-Regular yoga practice helps build muscular strength, which can support better posture. In other words, yoga may make you appear taller.
  • Strengthening your muscles– Gaining muscle mass and strengthening your muscles can support better posture.

Ways to prevent loss of height

While adults cannot do much to increase their height, they can take steps to avoid age-related loss of height by-

  • maintaining adequate nutrition, including getting plenty of calcium
  • doing weight-bearing exercises regularly to combat muscle loss
  • staying hydrated
  • avoiding smoking
  • Getting plenty of rest.


  • The pelvic shift is one of the best exercises to increase height to sway away from the negative results of sitting. It increases the curvature of the lower spine and that of the upper back.
Pelvic shift stretching good for enhancing height
  • Hanging– Hanging your body with the support of your hands does help you stretch out your muscles.
  • Side stretch will make the muscles grow and make them elongated as well. This exercise increases height especially stretches and strengthens the intercostal muscles.
  • Jogging– Jogging works like magic to increase your height as it makes leg muscles stronger.
  • Swimming– Your muscle strength is fully developed as you use your legs, body, and arms in swimming. You can beat the heat by Breaststroke as the most suitable swimming style to increase your height.


Protein ensures healthy development while also promoting tissue repair and immune function.

Micronutrients like calcium, vitamin D, magnesium, and phosphorus are good for bone health.

Beans are high in protein and iron, which can protect against anemia and promote proper growth.

Leafy greens are high in vitamin K, which supports bone health. One study found that regular intake of greens could preserve bone mass.

Yogurt is high in protein, as well as calcium, magnesium, phosphorus, and potassium. Some types may also contain probiotics, which may help improve growth.

Eggs are rich in protein and vitamin D, along with several other important micronutrients. Studies show that regular egg intake could be associated with increases in height.

Berries are high in vitamin C, which promotes cell growth, supports tissue repair, and increases collagen production.

Salmon is high in omega-3 fatty acids, which can improve sleep and bone turnover to increase growth.

Milk contains a good amount of protein in each serving, along with several micronutrients that can support bone health to increase or maintain growth.


Height growth pills are the supplements that come with vitamin D, vitamin B2, vitamin C, and calcium. Some of them also contain precious herbs that might boost your energy levels. Height growth pills that are rich in vital nutrients like vitamin B12, vitamin D3, calcium carbonate, zinc, and amino acids stimulate the body to produce GH naturally which helps in repairing the cartilage and developing your bones to grow taller. One should not forget that adding enough proteins in your developmental years can add to your height positively.

However, it should also be kept in mind that once your growth plates become fused, there is nothing that can increase your height, regardless of what supplements you take.


Your genes are not the ultimate determinants of your height. Your nutrition and physical activity also matter.  A balanced diet with all the above-mentioned exercises and nutrient intake can be highly beneficial for your growth. We should also remember, that we are more than our height!

What’s important is a healthy lifestyle with a healthy mind!

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