How Do Almonds Help Build Immunity?
Where Can I Get The Best Almond NutriBundle?
Both our physical and mental health has been severely impacted by the recent pandemic. However, our immunity system was the single most important factor in our ability to combat the virus. This made us realize that if we want to survive this pandemic, we must take good care of our bodies. As a result, we took a number of steps toward living a healthy lifestyle that included proper nutrition, including foods that boost immunity.
Almonds: Immunity Booster
Almonds are an excellent source of immunity-boosting nutrients. Almonds are one of the most well-known nuts in the world, and they’re packed with nutrients. Almonds, which can be eaten in a variety of ways, have a number of health benefits, including lowering the risk of heart disease, lowering blood pressure, maintaining weight, and, most importantly, acting as an energy and immunity booster.
Let’s take a look at how almonds can help your immune system
- Almonds are a good source of zinc, which helps with growth, development, and immune function maintenance.
- Almonds are best consumed between mealtimes, in the mid-morning, and early evening. The soluble vitamins are more readily absorbed if the almonds are soaked in water before eating. However, because their skin is high in fiber, you should never peel it off.
- A well-balanced diet includes foods that will help your immune system function at its best. Protein, vitamin A, vitamin C, vitamin E, zinc, and iron are all nutrients that can aid in maintaining a healthy immune system. Almonds are a balanced diet in itself. However, eating almonds with other foods such as desserts, yogurts, and other food products is more beneficial and delicious.
- Vitamin E, found in abundance in almonds, is a potent antioxidant that protects cells from free radical damage.
- Almonds are also high in iron and protein, both of which are important for immune system health.
Nutritional Values of Almonds [source: verywellfit]
- Calories: Almonds contain 164 calories per ounce, making them a calorie-dense food.
- Fat: Almonds are high-fat foods, providing 14.2g in a single ounce, which is about 22% of the recommended daily fat intake. However, monosaturated fat, which has cardioprotective properties, makes up the majority of the fat found in almonds.
- Sodium: Almonds only contain 0.3 mg of sodium per ounce.
- Carbohydrates: Almonds are a good choice for people on a low-carb diet because a single serving contains only 6.1 grams of carbs.
- Fiber: Almonds contain 3.5 grams of fiber per ounce, making them a fantastic source of fiber. This is why the skin of almonds should never be peeled because it contains the most fiber.
- Sugars: they only contain 1.2g of sugars per ounce.
- Protein: Almonds are a good source of plant-based protein, containing 6g of protein in one ounce.
What is an almond nutribundle?
An almond nutribundle is a nutritious and tasty combination of nuts and seeds that have been scientifically tested and combined with almonds. It is handcrafted to ensure that all nutrients are preserved.
Making a nutribundle of any nuts or seeds is so simple that you can do it at home. All you have to do is gather all of the nuts and seeds you want to use, chop them into small pieces, combine them, and store them in an airtight jar.
However, because everyone leads a hectic lifestyle, you can buy it from nearby stores or order it online.
Where Can I Buy The Best Almond Nutribundle?
FOODVEZ is one of India’s leading nutrition stores. Before reaching customers, each product is examined by experts to ensure its authenticity. You’ll find a wide range of health products here. From breakfast essentials to sports supplements, healthy snacks to beverages, we have it all.
Visit Foodvez for more nutribundle packs that suit your tastes.
Almond Nutribundle
The Almond Nutribundle is packed with high-quality almonds and roasted seeds and nuts that are pounded at home with care at an optimal temperature to preserve the nutrients in the ingredients. Every day, a spoonful of almond nutribundle can be consumed, and it can also be used in exciting dishes and beverages. It’s a delicious and healthy alternative to artificially flavored immunity boosters and superfoods. As a healthier supplement and for additional nutrition, health experts strongly recommend our Nutribundle to children, pregnant women, and the elderly.
INGREDIENTS
- Almond
- Walnut
- Sesame seeds
- Peanut
- Flax seeds
- Soya bean
- Oats
- Milk powder
Why Almond Nutribundle?
- It aids in memory enhancement and mental development.
- Antioxidant-rich food
- Healthy for the heart
- cholesterol levels are reduced.
