Is flax seed a superfood for weight loss ?

Are you trying to lose weight?

Then flaxseeds are the best solution

Flax seeds are tiny golden yellow to reddish brown colored seeds obtained from flax plant. Because of its high fibre and nutrients, flax seeds are now regarded as superfoods that can aid in weight loss, strengthen the immune system and prevent several metabolic diseases.

How does flax seed help in weight loss?

Flax seeds are high in fibre and eating fibre rich food can help in losing belly fat. In addition to that, fibre suppress your appetite and will make you feel satiated easily and quickly. So there will be lower intake of calories on a daily basis. Hence, incorporating flax seeds in between meals reduces food consumption , control appetite and thereby aids in weight loss. Flax seed fibres can enhance digestion and motility, improve glycemic control, help in balance of blood sugar and insulin levels as well as increase metabolism .Flax seeds or linseeds are source of essential fatty acids such as anti-inflammatory omega-3 fatty acids (alpha linolenic acid) and omega-6 fatty acids (linoleic acid) that are necessary for optimal functioning of body. These fatty acids have proven health benefits in  reducing inflammation in the body, fighting autoimmune diseases as well as in making weight loss easier. Flax seeds are also packed with lignin which  is a plant compound present in cell walls. These complex polymers are rich in antioxidants and estrogen properties and  can contribute in weight loss by lowering glucose levels and  improving the functioning of the cells that burn fat.

flax seed

Other benefits of flaxseed

Flax seeds are beneficial in  lowering the risk of developing different types of cancer especially breast cancer and prostate cancer as well as in lowering blood pressure. Flax seeds are packed with  high-quality proteins that encompasses glutamic acid, aspartic acid, and amino acids. Protein from flax seeds contributes in strengthening of immune system, , lowering cholesterol levels and also have antifungal properties. Research results implies that flaxseeds are boon for people with type 2 diabetes. Flax seeds are also used by the people for treatment of constipation, overheating, hot flashes and even for polycystic ovary syndrome (PCOS).

Ways to consume flax seeds

Wherever weight loss is a significant target, flax seeds are indeed a great diet addition. But it is equally important to be aware of the right way to consume these seeds. Flax seed can be  added either ground ,whole, or  sprouted on your salad  or sandwich or on your breakfast cereal.  It can be taken in supplement form as tablets or capsules. It can be consumed as a ready-made oil. Add flax seeds to yoghurt or to meat dishes such as chicken, beef and fish. Addition of  flax seeds to smoothies enhances its consistency. Flax seeds can be also used as a good ingredient in baked goods such as cookies, bread, and muffins.

Side effects and precautions to be followed

Unripe flax seeds contain toxic compounds such as  cyanogenic glycosides, that may affect the thyroid gland. Hence intake of unripe flax seeds should be avoided. Phytic acid is an antinutrient present in flax seeds which  can cause adverse health effect by   interfering with the absorption of  important nutrients . Soaking or sprouting the seeds can lower the amount of antinutrients in these seeds. Intake of  flax seed is not recommended during pregnancy or breastfeeding, as it can lead to mild hormonal effects. It is advised that flax seed consumption should be followed by drinking plenty of water to prevent intestinal blockage. People who are experiencing inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) , hormonal imbalance or endometriosis should not consume flax seeds. A person who is in medication or treatment shall consult his/her doctor before consuming flax seeds.

Must try flax seed products sold by foodvez

In this weight losing journey, flax seed has gained immense popularity by emerging as a superfood with unique nutritional properties. Foodvez presents variety of products that too in distinct categories where flax seed is one of the major ingredient. Products such as quinoa, cranberry and chocolate nutribundle contain flax seeds and hence are delicious and healthy supplements as it can boost your energy, make you feel fuller, help in weight loss and can enhance your body metabolism. To know about the products we sell, click here

flax seed is an ingredient in quinoa

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