Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, build muscle. But what happens when you take the workout out of the equation?
In this article, we investigate the is it okay to drink protein shakes without exercise.
What protein shake do?
Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss. When you work out with resistance-type exercise, you cause stress to the muscles. This causes micro-tears within the muscle fiber.
Will you gain muscle?
you are taking a whey protein shake without working out, you will not be able to build lean muscle tissue. This causes damage to the muscle fibers.
Amount of protein shake needed?
If you are not working out, your protein needs are much lower than a person who is a regular gym-goer. According to the Food and Nutrition Board of the National Academies of Medicine, men should consume 56 grams of protein per day, while women should consume 46 grams each day.You will easily achieve those protein consumption targets without taking a whey or casein protein shake just by concentrating on protein-rich foods
Effects of taking protein shake without exercise?
Weight gain
Protein supplements are usually quite high in calories. A typical protein shake is likely to have between 200 and 350 calories. If you add extras like a banana or nut butter to your shake that calorie intake will go up even further. That high-calorie count can lead to excess weight gain when you are not exercising.The average protein shake represents a comparatively high-calorie method of getting protein. You can get the same 30 grams of protein serving that comes in a 350 calorie protein shake in a 3.5 ounce serving of chicken breast at a calorie count of just 165 calories. Your body will also operate better on solid foods than protein shakes. Focus on eating such protein-rich foods as chicken, fish, egg, and egg-derived foods.
Fill you up
positive effect of having a whey protein shake without exercising is that it will fill you up so that you won’t feel like snacking or grazing between meals and you won’t have food cravings. That is because protein is a very satiating nutrient. A high protein diet has a high level of satiety. So, if you are sure to stick to a low-calorie protein powder and take it as a meal replacement rather than as an additional meal, protein shakes can actually help with weight loss.
Kidney problems
you consume too much protein, you may cause problems to your kidneys. Protein metabolism takes place in the kidneys. kidney infections. glomerulonephritis – kidney inflammation. polycystic kidney disease – an inherited condition where growths called cysts develop in the kidneys. blockages in the flow of urine – for example, from kidney stones that keep coming back, or an enlarged prostate. A high protein diet can cause stress on the kidneys.
Energy increase
When you take a protein shake in the morning as the first meal of the day, you will increase your insulin spike. This, in turn, increases your energy levels. As a result, you will have more energy throughout the morning. Research, however, indicates that you do not get the same insulin spike when you take a protein shake later in the day as you do with morning protein.
Unhealthy ingredient
However, many of them contain ingredients that are unhealthy to the body. These include sugar, artificial ingredients, preservatives, and flavorings. The build-up of these ingredients can have detrimental effects on your body, contributing to ill health and unhealthy weight gain.
The bottom line
Taking a protein shake without resistance exercise training will not help in building muscle. It can, in fact, cause you to unwanted weight. There really is no reason to take a protein powder if you’re not following an exercise program. So long as you are following a healthy diet you will get all the protein and essential nutrients you need from eating whole food sources
FAQs
Question Should we take protein if not working out?
In short, yes. Your muscles need protein even on the days you’re not spending time in the gym. Your muscles and other tissues are actively recovering on rest days, and recovery can take up to 24-48 hours
Question Can we take Whey Protein without exercise?
Increased dietary protein is one effective strategy. It is good to drink whey without workouts. Other protein supplements like soy, rice, egg, or casein do not meet your purpose. You can continue to consume eggs for example in its natural form. It is good for optimal nourishment, especially when you are not working out
You can check it out protein powders
MuscleTech Nitro-Tech Whey Protein Isolate & Protein Blend, 30g Protein, 4.4lb, Milk Chocolate
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