Jamun, also known as Java plum or black plum, is a vibrant summer fruit that evokes memories of our childhoods and makes us yearn for simpler times.
These berries are high in a variety of nutrients that are beneficial to our health. Because of its phytonutrient, vitamin, and mineral composition, Jamun has a number of health benefits. Aside from their health benefits and delicious taste, Jamuns are extremely versatile in the kitchen; you can make jams, milkshakes, and juices, or simply add them to vegetable or fruit salads. The deep-purple fruit, also known as the black plum, is called the ‘Fruit of the Gods,’ and rightly so!
Today, we’ll show you not only the health advantages of Jamun but also a fun recipe for making Jamun smoothie, which is a pleasant and cooling summer beverage. So be ready to read and try this smoothie, then tell us about it.
Health Benefits of Jamun
Fight Diabetes
Jamun, sometimes known as jambol juice, is one of the most effective diabetic diets available.
Black Plum is high in dietary fiber and phytochemicals, both of which are helpful to our overall health and can help to avoid diabetes. Fiber helps to encourage the synthesis of insulin in our bodies, which helps to slow down sugar absorption in the bloodstream, lowering blood sugar levels.
Improve Digestion
Jamun can improve digestion to a great extent. They can regularise bowel movements and prevent digestion-related issues, such as constipation, gas, cramping, diarrhea, bloating, etc. Fiber present in Black Plum adds bulk to our stomach and ensures the proper elimination of stool from our body.
Blood Flow is Boosted by Black Plum
Because Black Plum has a high quantity of diverse B family vitamins and minerals, such as iron and potassium, it helps to improve blood circulation in our bodies, ensuring that our body cells receive the necessary amount of oxygen and nourishment for growth and development.
Boosts Immune System
Black Plum is abundant in Vitamin C, as well as antifungal and antibiotic characteristics, which assist to build our immune and protect us from a variety of fungal and bacterial infections. Vitamin C aids in the development of white blood cells in our bodies, which protect us from outside invaders like germs and viruses. It also aids in the prevention of oxidative damage to our cells.
Minimizes risk of cancer and cardiovascular diseases
Jamuns are loaded with active phytochemicals like polyphenols. These contain anthocyanin, a pigment that may help to prevent cancer and heart disease. Several studies have shown that eating black plums helps to lower bad cholesterol and boost good cholesterol in the body.
How to Use Jamun/ Java Plum
It’s best to eat fruits as a whole. Jamun, on the other hand, can be used to produce smoothies and milkshakes. Natural Ice Creams in India make a delicious Jamun ice cream that I adore. Jamun is also used in the preparation of jams, drinks (such as kalakhatta), ice creams, and Kulfi. The seeds are powdered and used as a natural herbal remedy for diabetes, gastrointestinal problems, and asthma. Make a Jamun sauce to serve alongside sweets or meat courses.
Black Plum/Jamun Smoothie Recipe
Here’s how to prepare a delicious and healthy jamun fruit smoothie. The cocktail comes together in seconds with the help of a high-powered blender.
Ingredients Required
- 3/4 cup Jamun (black plum), deseeded and finely chopped
- 2 cups Curd (Dahi / Yogurt) , (low fat)
- 1/2 cup Milk
- 1 tbsp. sugar substitute
- Crushed ice as required
Recipe
- Take a mixer or blender for this Healthy & Delicious Jamun Fruit Smoothie – Black Plum Smoothie Recipe.
- Combine all of the smoothie ingredients in one location.
- Blend the deseeded Black Plum (Jamun) slices with the sugar/honey in a blender jar until smooth paste forms.
- Add the Milk and Yogurt to the blender and process for another 20 seconds to combine everything. After adding Milk and Yogurt, be careful not to over-blend it.
- Divide the Healthy & Delicious Jamun Fruit Smoothie into four tall glasses and top each with 1 tbsp crushed ice.
Serve right away to enjoy this calming and colorful smoothie that is beneficial for your stomach, heart, and skin. Enjoy!
Disclaimer
- Use frozen fruits or freeze them overnight for the best results.
- If you’re having trouble mixing the frozen items in your blender, start with low speed and add liquid (whole milk or non-dairy milk like coconut, almond, cashew, or soy) in 1 tbsp increments. The amount of liquid you use determines whether you produce a smoothie or a smoothie bowl.
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