Are you Looking to loss weight with Ayurveda and products and solutions for weight loss?
So here are some of the Ayurvedic ways through which you can able to solve your problems.
Ayurveda is one of the world’s oldest HealthCare traditions and this wellness system originated in India around 5000 years ago. Ayurvedic treatment is spread throughout the subcontinent because of its focus on nutrition, mindfulness, stress reduction, and many more. If ayurvedic weight loss is your goal then you should focus to adopt Ayurvedic diet . According to Ayurveda people need to balance upon forms of energy which are –
• Vata– Energy movement associated with space and air.
•Pitta – Energy metabolism associated with fire and water.
•Kapha – Energy of body structure associated with earth and water.
Here are also some Ayurvedic diet tips for losing Weight which is the followings-
Triphala
Triphala is one herbal remedy that produces by combining three products ( Indian gooseberry; Terminalia berllirica; Terminalia schedule ). According to scientific research 207 shows that Triphala’s effectiveness in reducing blood glucose levels whelps help in greater weight loss.
Guggul
Guggul is the dried resin of the Mukul myrrh tree. which clinically proven in a lab study in 2008 that the ingredients of Guggul break down the fat cells. And another research in 2017 shows that it had no side effects over hormones and causes fat metabolism which helps in weight loss.
Kalonji
Kalonji is also called black seed or Nigella sativa. A wide range of information from human studies shows that Nigella sativa seeds and oil help to control the fat of both women and men. Punarnava, ale Vera, ajwain, lemon- honey, pepper, etc. These are some of the remedies to aid with weight loss. Extracts from Vijayasar or kino tree also help you to lose weight.
Here are also some Ayurvedic diet tips for losing Weight which is the followings-
1.Practice mindfulness while eating
Meditation is a very important part of exercise and mind fullness and it’s can reduce the amount of cortisol stress hormone which associates with weight gain. Hence at least 10 minutes of yoga and practicing the mind and body relaxing techniques keeps you happy and calm. Eat slowly and quiet is also a part of mindfulness always do listen to your body signals about how to eat and how much to eat according to your body.
2.Exercise
Proper exercise almost three days a week is very necessary for the proper functioning of our body. While sitting in one place fat metabolism of the body increase on a large scale and to stop this you should exercise regularly. Engage yourself in walking, running, cycling, yoga, or swimming all of these are fun activities with faster metabolic rates and efficient fat-burning features. Though the best time for doing exercise is in the morning when your body has ceased itself and you are ready for a new day.
3.Sip hot water or tea throughout the day As you all studied in science that hot water accumulated in the body from external as well as internal sources like pollution, outer virus, unhealthy food choice, etc. Toxins are known as ama which can be easily dissolved in hot water and helps to reduce tat. A few sips of warm water with some lemon drops or with some fresh herbs like ginger helps to freshen up your body in the morning
4.Eat Kapha Pacifying diet Excess of Kapha dosha in a person can lead to lethargy, overweight, and slows down the metabolism to a great extent. Eating of Kapha pacifying diet on the other hand can help to clear many toxic products from your body and boost Metabolism. Dietary recommendations for people with Kapha-dosha are the following • Limitation over the quantity of food • Avoid dairy and high-fat metabolism food. •Limit proteins •Eat lots of green foods which are grown above the ground.
• Eat foods with an astringent like apples, mangoes, and peaches.
OTC AYURVEDIC CAPSULE
Varieties of weight loss capsules are available on the market but The National Institute of Health suggested that it is necessary to talk to your doctor before trying anything related to weight loss. Dietary supplements aren’t tested and regulated the same way medications are.
Conclusion
Ayurvedic medicine, products are holistic and prevention-oriented healthcare approaches that originated 5000 years ago. The Ayurvedic diet provides a nutrition-based diet that will boost weight loss and some dietary changes and yoga can also result in the Ayurvedic weight loss of 13 pounds(6kg) over 9 months. Various herbal, as well as diet practices and capsules, lead to lower blood glucose levels which on the other hand reduces weight. Ayurveda has various advantages over the overweight loss.
