Do you want to follow a low-carb diet but are finding it hard to because of your hectic schedule?
Worry not! Here are some easy tips and recipes that will be of immense help in achieving all that you need without wasting any of your precious time!
IMPORTANT:
Before adopting a low-carb diet, it is highly advisable that you talk about it to your doctor or nutritionist. They will guide you and see if this dietary option is okay for you to incorporate.
Moreover, they will also come up with a dietary plan for you depending on your fitness goals and body type, to see if you are getting all that you need without putting your well-being at risk.
THE BENEFITS OF A LOW-CARB DIET
- It helps you lose weight!
- A low-carb diet keeps your blood sugar level steady!
- It promotes low cholesterol levels!
- It helps maintain good health!
- You don’t feel hungry all the time as a low-carb diet is quite filling!
LET’S TALK ABOUT THE LOW-CARB SUBSTITUTES FIRST!
Do you miss eating pasta, rice, and potatoes but cannot eat them because they are high in carbs? Don’t worry, I got you!
Here are some low-carb substitutes for your favourite foods that are equally tasty!
- If you are craving pasta, try zucchini noodles or Courgetti.
- In-case you are craving bread, try leaf lettuce.
- If you are craving crackers or chips, try baby carrots or mini peppers.
SOME MEAL TIPS THAT WILL HELP YOU SAVE TIME
Time is of the essence, especially for people with a busy schedule. So, it’s not always easy to keep up with a low-carb diet at home, leaving you to eat outside low-carb food which might be okay once in a while but not always.
- Planning the meals for the upcoming week will help you save a lot of time.
- Moreover, it is advisable to keep a lot of low-carb ingredients stocked up in the kitchen.
- You should also keep the usage of packaged condiments like ketchup, barbeque sauce, balsamic vinegar, and fruit salsas, to a minimum. Packaged foods have a huge amount of sugar in them, even though they might not be sweet to taste.
SOME QUICK AND DELICIOUS LOW-CARB DIET RECIPES FOR HARD-WORKING PEOPLE LIKE YOU
Keeping up with a low-carb diet is not easy, especially if you have a hectic schedule. So, to help you out, I have assembled a list of some easy and tasty recipes that will take no time to make!
EGG-VEGGIE SCRAMBLE
Ingredients:
1/2 tablespoon coconut oil
1 cup of fresh or frozen vegetables (depends on you)
2 beaten eggs
salt and pepper to taste
Instructions:
Add coconut oil to a skillet.
Add vegetables and cook until they looked cooked.
Now, add the beaten eggs, salt, and pepper.
Stir continuously, scrambling the eggs.
Once the eggs are set, your dish is ready to eat!
CHICKEN WINGS
Ingredients:
450 grams raw, unbreaded chicken wings
seasoning blend (any)
Instructions:
Rub chicken wings with a seasoning blend.
Bake the chicken at 180°C for about 40 minutes.
Broil the wings until brown.
Serve with celery sticks.
ZUCCHINI SPAGHETTI
Ingredients:
450 grams of lean ground beef
salt to taste
4 medium spiralized zucchini
24-ounce no-sugar-added spaghetti sauce
grated Parmesan cheese
Instructions:
cook the beef in a skillet until it turns fully brown.
Apply salt to the zucchini noodles.
Drain the excess fat from the beef.
On low heat, add the spaghetti sauce with the beef to a pan.
Dry the zucchini noodles and add them to the pan with the beef.
When serving, sprinkle the grated Parmesan cheese on it.
TERIYAKI TOFU RICE BOWLS
(can be refrigerated for up to 4 days)
Ingredients:
2 packets of frozen wild rice
1 tablespoon extra-virgin olive oil
1 cup stir-fry vegetables of your choice
3 tablespoons teriyaki sauce
1 packet of baked tofu cubes
Instructions:
Prepare the wild rice as per the package directions.
Once done, move it to a bowl for cooling.
In a skillet, heat the oil.
Add in the chopped vegetables and sauté for about 4 to 5 minutes.
Add the teriyaki sauce, covering the veggies in it.
Keep aside.
Divide the cooled rice into 4 parts in containers.
Top each container with one part of the vegetables.
Divide the tofu among the containers.
Microwave before serving if refrigerated.
CREAMY ROTISSERIE CHICKEN SALAD
(can be refrigerated for up to 4 days)
Ingredients:
2 cups rotisserie chicken, shredded
¾ cup celery, chopped
⅓ cup lemon-herb-flavoured mayonnaise
black pepper
Instructions:
In a bowl mix the chicken and celery.
Add in the mayonnaise and mix well.
Season it with black pepper.
THE BOTTOMLINE
Following a low-carb diet brings along with it a lot of health benefits, but it is difficult to stick to unless you have it all planned out perfectly.
I hope the tips and recipes mentioned above will help make sticking to a low-carb diet a bit easier for you.
Click here to check out some low-carb products/ingredients: https://foodvez.com/?s=low+carb&post_type=product
