The phrase “healthy snacks for weight loss” sounds like an oxymoron. But, hold onto your carrot sticks: Snacking can actually be a total game changer if you are trying to lose weight, especially if it’s done mindfully so why healthy snacks are important?
As long as the snack is generally nutrient-dense, meaning it provides more nutritional bang for its calorie buck, and fits within the context of the rest of their day (doesn’t contribute to excess calorie intake), then a healthy snack can and should be included as part of their daily plan
So what counts as healthy snack?
“It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fiber, as that helps fill us up and slows digestion leaving you feeling fuller longer
But whipping up a perfectly portioned snack is easier said than done. Who really has the time to measure out exactly two tablespoons of nut butter? Don’t worry. We have taken the guesswork out of healthy snacks and chatted with some of your favorite healthy food bloggers and registered dietitians to give you the ultimate go-to list for healthy (and tasty!) snacks for weight loss.
Let’s know about some of the healthy snacks
Popcorn
Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer
Nuts
Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber.
Dark Chocolate
Yes, a small serving of dark chocolate can be super satisfying if you’re trying to lose weight. Plus, it’s loaded with energy-boosting nutrients like magnesium and iron
Avocado
Avocados are full of healthy plant-based fats and protein, which both help keep you fuller longer
Frsh Veggies
The fiber in veggies can help with bowel movements, lowering blood pressure, and your cholesterol
Greek Yogurt
Greek yogurt is packed with protein. Plus you can add in fresh, healthy fruit for even more nutrients and fiber
Chia Seeds
Chia seeds are packed with omega-3 fatty acids, which can help reduce inflammation and brain health, as well as fiber and protein They blend perfectly with yogurt or oatmeal, or in a smoothie for a well-rounded snack.
Carrots
Carrots are loaded with fiber (3.58 g of fiber per 1 cup) that can help keep you full longer throughout the day. Since they are sweet, try adding them to a smoothie.
Healthy Carrot Cake Cookies
Don’t avoid these because they have the words “cake” and “cookies” in the name…this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.
The bottom line
Snacking on foods that are high in protein, fiber, vitamins, and minerals can improve your health and even help you stay on track with your weight loss efforts.Tasty snacks, such as homemade energy balls, nut butter with fruit, veggies with hummus, and homemade trail mix are just some of the many healthy combinations sure to keep you satisfied throughout the day.Try out a few of the delicious options listed above to start fueling your body in a healthy way.
FAQ’S
Question Why healthy snacks are important?
Even though snacking has developed a “bad image,” snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.
Question Why should snacks be light?
When you go too long without eating, you may become so hungry that you end up eating many more calories than you need. Snacking can help keep your hunger levels on an even keel, especially on days when your meals are spaced further apart
Some of the links for low fat snacks
Beyond Snáck Natural Kerala Banana Chips Healthy and Delicious Snacks- No Hand Touch- Original Style Salted 600gms
Insightful !