For many centuries, moringa has been used by several people due to its medicinal and health benefits. This powder, due to the increase in health awareness, has made a comeback. Many people who weren’t avid followers of ayurvedic products are now resorting to the roots of Ayurveda. Moringa powder is now gaining all the attention due to its nutritional solid values.
INTRODUCTION TO MORINGA POWDER
The moringa tree’s origins were found to be in the south of the Himalayas, and are grown all over the world. Almost all parts of this tree can be consumed. It is also known as the “drumstick tree” or the “miracle tree”. The powder is made from the leaves of the tree. They are later dried, crushed, grounded, and converted into powder form. This powder is primarily light in color and has an earthy, spinach-like taste to it. The most significant thing that makes this powder different is that most leaves and powders made from it are rich in carbohydrates. This particular powder is rich in proteins, and hence is called as a “super-food”.
HEALTH BENEFITS
NOURISHING AND PROTECTING HAIR AND SKIN
Moringa powder is extremely rich in antioxidants as well as in vitamin A, vitamin C, and vitamin E which delays the aging process. You can use this powder as face pack as well. This will give your skin a visible and healthy glow. It is also made from 100% natural ingredients hence if applied on wounds, will fasten the healing process. When it comes to hair, it aids the process of hair growth. The vitamin A present in it gives the hair, strength and promotes hair repair. Along with this, it also helps in the formation of keratin, supports the hair follicles with nutrients, and reduces hair fall.
MORINGA PROTECTS LIVER FUNCTION
The liver acts as a detoxifier, which repairs the damaged cells in our body. Alcohol, and consuming meat, fast-foods can damage our liver. Moringa powder aids in healing this damage, as it mixes up with the blood easily, and gives immediate results. Additionally, it also restores enzymes and reduces inflammation through its anti-inflammatory properties, as well as reduces obesity. Having a healthy liver is crucial as it connects several organs and their functioning. The best way to maintain a healthy liver is through moringa powder as it relieves stress-related issues, maintains hormonal functioning, and regulates supply of fresh blood to the wounds for faster healing.
TREATS CANCER
Another incredible benefit of this powder is that it helps in the treatment of cancer. The powder has anti-tumor capacities which fight the cancer cells. If given to a cancer patient who is under-going chemotherapy, moringa powder is of utmost use. It makes the patient strength to go through the entire process, which fastens the process of healing. However, there is no study which states that the powder can cure cancer completely. Vitamin A, vitamin C, iron, calcium, and potassium, all help the cells in fighting against cancer cells.
IMPROVES BONE HEALTH
The high doses of calcium in it, heal the damaged bones. With essential anti-inflammatory properties, it may help in the faster recovery of arthritis. Vitamin K plays a huge role in increasing bone density, as well as the potassium in it aids muscular tissues. If you are undergoing immense pain in your joints, or are suffering from bone decay, this powder might be the best option for you. Moringa holds several micronutrients which promote bone health. It also contains other natural herbs that reduce blood pressure.
FIGHTS ASTHMA AND OTHER ALLERGIES
Moringa has several anti-asthma benefits like it increases the airflow to and from the lungs. The major cause of asthma is breathlessness, which can sometimes cause respiratory infections. This natural powder contains anti-microbial properties which prevent the bacteria and microbes from blocking the respiratory tract. However, these important properties can get destroyed through high heat. Hence it is advisable to not consume moringa tea. The rate of allergies that are affecting people is increasing constantly. Antihistamines are chemical that is generally used for the treatment of various allergies. The best way of treating them is to consume these chemicals in natural ways. All top antihistamines are present in the moringa powder which makes it the top way to treat allergies. This powder also contains other vital nutrients like omega-3.
DOSAGE
The benefits of the moringa powder are numerous. But it is important to know the dosage of it for better benefits. It is considered extremely safe to consume this powder even in excess. The daily intake should be 11 teaspoons of powder. You can add it to your breakfast smoothies, and juices. You can even add it to your lunch like hummus, and avocado salad. If you are looking forward to eliminating coffee from your diet, you can use this powder as a substitute and drink it with hot water.
BOTTOM LINE
Plenty of research is provided on the fact that moringa powder is the healthiest cure to almost all health issues. It is nutritionally packed and provides several benefits like antioxidant and anti-inflammatory properties. The leaves of this tree are also beneficial for many ailments. If you want to go for more natural ways to lead a healthy lifestyle, do visit our website foodvez.in and don’t forget to share your fitness stories with us.
