Peanut butter is a mouth-watering addition to almost all types of foods. From children to adults, peanut butter is most likely their first choice in the morning’s breakfast. But people often wonder about the health benefits of peanut butter. Peanut butter controls blood sugar levels. It is a source of both weight loss and weight gain. As it is high in calories, it is better to take peanut butter in a moderate amount.
Choose the Best Peanut Butter
The market is full of various products of peanut butter. It is confusing to choose the right one. But never mind, in this article, we will be talking about the top 4 peanut butter products and their health benefits. After reading, you will find it easier to buy the best product you are looking for.
My Fitness Original Peanut Butter : Crunchy
Who doesn’t want to enjoy the original taste of crunchy flavour of peanut butter? You enjoy it because you love it, you love it because it is full of taste and nutrients. Here is a list of what My fitness Peanut Butter contains.
Ingredients: Roasted peanuts, Soya, brown sugar, stabilizer (INS471), pink Himalayan salt.
Nutrition Facts: (approx. Value) Per 100g serving contains
Energy (kcal) 625
Protein (g) 26
Carbohydrate (g) 19
Dietary fiber (g) 5
Sugar (g) 10
Added sugar (g) 7
Total fat (g) 50
Saturated fats (g) 10
Poly saturated fats (g) 8
Mono saturated fats (g) 32
Trans fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 350
Benefits
- This peanut butter is rich in protein, Fiber, potassium, vitamins, antioxidants, iron and minerals.
- It is a vegan gluten free product
- Promotes heart health
- Boosts energy
- Minimizes diabetes
- Manages proper weight
Muscleblaze High Protein Natural Peanut Butter
Muscleblaze High Protein Natural Peanut Butter is commonly used as weight gainer product. So those who are seeking to gain healthy weight Muscleblaze High Protein Natural Peanut Butter is absolutely the right choice. Here’s its ingredients and nutritional facts.
Ingredients: Roasted peanuts, dark chocolate paste, sugar, vegetable fats, cocoa mass, cocoa solids, emulsifier, whey protein concentrate, stabilizer.
Nutrition Facts: (approx. Value) Per 100g serving contains
Energy (kcal) 578.9
Protein (g) 37
Carbohydrate (g) 19.6
Dietary fiber (g) 4.2
Addedd sugar (g) 0
Total fat (g) 40.1
Saturated fats (g) 6.7
Poly saturated fats (g) 24.2
Mono saturated fats (g) 9.2
Trans fat (g) 18.9
Cholesterol (mg) 18.9
Benefits:
- Unsweetened and without any added salt and preservatives this peanut butter is rich in high protein and dietary fiber.
- It is ideal for runners and fitness seekers.
- It is good for heart.
- Reduces bad cholesterol levels.
- Helps weight management.
Foodvez Peanut Butter Chocolate Crunchy
With the delicious taste of Foodvez Peanut Butter Chocolate Crunchy has all the goodness of roasted peanuts.
Ingredients: Roasted peanuts, dark chocolate, sugar, cocoa mass, cocoa solids, whey protein concentrate, stabilizer.
Nutrition Facts: (approx. Value) Per 100g serving contains
Energy (kcal) 591
Protein (g) 20
Carbohydrate (g) 26
Fiber (g) 7
Total fat (g) 41
Saturated fats (g) 8
Poly saturated fats (g) 14
Mono saturated fats (g) 19
Trans fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 291
Benefits:
- Increases height.
- Boosts energy.
- Helps to both weight gain and weight lose.
- No fear of cholesterol as it is cholesterol free.
- There is no added sugar and it is free of gluten.
Pintola High Protein Jaggery Peanut Butter: Crunchy
Unlike chocolate made peanut butter Pintola High Protein Jaggery Peanut Butter Crunchy contains the natural flavour of jaggery.
Ingredients: Roasted peanuts, sugar, jaggery, Soya, brown sugar, stabilizer.
Nutrition Facts: (approx. Value) Per 100g serving contains
Energy (Kcal) 625
Protein (g) 26
Carbohydrate (g) 19
Dietary fiber (g) 5
Sugar (g) 10
Added sugar (g) 7
Total fat (g) 50
Saturated fats (g) 10
Cholesterol (mg) 0
Sodium (mg) 350
Benefits:
- Contains essential nutritional elements.
- A great source of high protein.
- Reduces cholesterol levels.
- Manages blood sugar level.
- A weight management product.
How to Use Peanut Butter?
- Peanut Butter is easy to use and can be used in several cooking items. For example,
- Adding peanut butter in yogurt.
- Stirring up warm oatmeal along with crunchy peanut butter.
- Making a classic peanut butter sandwich.
So these are the peanut butter products you can go for. But make sure you take adequate amount.
