Several women suffer from PCOS. To manage its symptoms naturally, it is generally suggested to make dietary changes to healthier alternatives. One such dietary change can be organic spearmint tea. This tea along with other health benefits provides relief to those who suffer from PCOS.
INTRODUCTION TO PCOS
PCOS, Polycystic ovarian syndrome, is a disorder which causes irregular, and infrequent menstrual cycles in women. Those who suffer from this disorder, generally have a severe hormonal imbalance, and metabolism issues, which affects their overall health as well.
Make sure to notice this disorder with its prominent signs. Some of them include irregular or no periods at all, acne on jawline, weight gain, male hair growth, and frequent miscarriages. Even though PCOS are considered as complicated, many treatments have been developed to treat PCOS. One such treatment is making changes to your diet. To do so, organic spearmint tea plays a major role in treating PCOS.
RESEARCH FINDINGS ON SPEARMINT TEA AND PCOS
PCOS affects almost 12-21% of women who are of reproductive age. There was a research conducted where a large group of 40 women was split into two smaller groups. Both suffer from PCOS. One group was given spearmint while the other was given regular herbal tea. It was found that the women who drank spearmint tea, had a lower rate of testosterone levels, as well as increased follicle-stimulating levels. This proved that consuming this tea, helped the women to bring their hormones back to normal.
BENEFITS OF SPEARMINT TEA FOR PCOS
- Drinking spearmint tea can significantly decrease androgen levels. This can reduce hirsutism which is unwanted hair growth, and acne in women. This can also free you from increased testosterone levels. Anti-androgen effects also help your skin to improve and the physical changes are visible on your body. It was proven that drinking 2 cups of spearmint tea every day caused a 25% decrease in testosterone in a month, and 51% after three months.
- Spearmint tea also improves fertility. Women suffering from PCOS are at a high risk of infertility which is generally due to irregular periods. This tea balances the female hormones FSH and LH which promote ovulation. This helps the women to conceive naturally, despite suffering from PCOS, and gives them a healthy pregnancy.
- Women with PCOS suffer mostly from digestive problems and abdominal bloating. Spearmint tea was originally introduced to deal with issues such as bowel inconsistency, abdominal bloating, and digestive issues. Drinking the tea may help you reduce these discomforts. Additionally, the tea is also helpful in relieving cramps.
- Spearmint tea is rich in antioxidant properties which reduces stress. Along with this, the tea has healing properties against anxiety, and helps in improving sleep patterns. As it relieves stress, it also prevents the body from chronic mental disorders.
HOW TO USE SPEARMINT TEA
Spearmint tea benefits can differ from brand to brand and are also different for different variants. However there are certain general rules to help you. The fist and foremost is that for utmost health benefits, women should drink 2-4 cups of this tea daily. As it is free from caffeine, it is ideal to drink at any time of the day. However it is recommended that it should be consumed after meals. The benefits of this tea can come into effects after 3 months. But this again differs depending on the severity of the disorder and the hormonal imbalances.
HOW TO MAKE THIS TEA
Several women have different preferences for drinking spearmint tea. Some prefer drinking this hot while others prefer drinking it cold. However you can make it according to the following recipe -:
- pick a brand of spearmint tea of your choice
- add spearmint dried leaves to a cup and grind it
- boil water in another cup
- add the boiled water to the cup of dried leaves and add the tea mix to it
- let it brew for about 5-10 minutes
- add any sweetener of your choice and enjoy
SPEARMINT TEA USAGE TIPS
Spearmint tea tastes good even when you dink it cold Add some lemon and ice and you are good to go. It tastes especially in summertime after storing it in the fridge. Make your spearmint tea-blends that are PCOS-friendly. You can do this by adding other herbal teas from your nearest stores and blending them as one. You can add this spearmint tea to your smoothies as well as have it in the form of breakfast. Or, even better, add this to your smoothie breakfast bowl for added nutritional benefits. As this tea has zero added caffeine you can have it right before going to bed. This can cause you to improve your sleeping patterns. Lastly, if you have high-quality leaves, you can re-infuse them 3-4 times. After using them once, keep them in a bowl of hot water, for future use.
BOTTOM LINE
Spearmint tea, along with treating PCOS has several other benefits. Drink 2 cups of this tea every day for better results. This may help you normalize your hormone levels. You can obtain this tea in several of its variant on any health website. Lastly, do visit our website foodvez.in for more insights on health and health products.
