Water is the key to healthier veins!
Is there anything that water can’t do? It’s a tough task to find out if there is something. Well from the skin to digestion water has multiple multitasking features. And so it does wonders to veins, of course, water helps maintain the vein health and drinking an abundance amount of water helps boost the functioning of veins.
Now the question is how it performs its job! So here we have got you covered. Stay tuned with the tips and benefits you need to know to achieve good vein health!
What are veins?
Veins help to carry our deoxygenated blood toward the heart and these are located near our skin. The human body consists of 34 main veins and some small veins which are further connected to capillaries (the tiny blood vessels that connect arteries and veins)
Types of veins
There are different types of veins:
- Deep veins: the veins that are located near muscle tissue
- Superficial veins: the veins that are closer to the skin surface
- Pulmonary veins: veins that transport blood from the lungs to the heart
What does water do to our veins?
Drinking plenty of water for everyone is a must. There is no limit or exact quantity for drinking water. But at least one should drink 3-4 litres of water every day. Otherwise, it leaves the body dehydrated. Drinking plenty of water makes your blood circulation easy and flowy whereas reducing the risk of blood clots and freezing. Since water majorly adds to the density of the blood preventing it from thickening and maintaining its density for its adequate flow in the body.
Water not only adds to circulation rather improves and strengthens the vein muscles also that support body veins. It adds to the tightening of veins making them even stronger and healthier to perform their job.
How much water should we drink?
Starting your day with simple water or alkaline water boosts the metabolism and gut health also. There is no such limitation to drinking water. It’s mandatory to consume 1 or 2 glasses of water every 2hours. Every ounce of our body depends on our level of hydration since almost body functioning depends on the consumption of water. Therefore adequate consumption of water makes the veins and all the bodily functions active.
As we know the human body is made up of around 70% of water so, it plays a very essential role in our body. Drinking plenty of water help to support veins health and aid in preventing varicose veins.
What are the reasons that make water essential for veins?
- Waters helps to maintain functional muscle which further helps to hold the veins.
- Drinking plenty of water increase blood flow in the vein which is good for vein health.
- Consuming more water helps to thicken the blood.
- Further consumption of red wine once in a while is also damn for healthy veins.
Other ways to maintain good vein health!
There are some other ways to keep veins healthy in our body like by taking an adequate amount of vitamins which are very essential for our body. The major vitamins which keep veins very healthy:
- Vitamin E keeps blood flow by reducing the stickiness
- Vitamin B complex, milk cheese eggs are good sources of this.
- Vitamin K: green leafy vegetables are a good source of it and vitamin k also reduces blood clots.
- Vitamin c: The most common source of this is citric fruits
Foodvez got you some really interesting stuff that can add to your healthy veins system!
