Is shilajit beneficial for your health? What are the side effects of Shilajit?

Shilajit also called mineral pitch is a long process of breaking down plant matter and minerals. It is a black sticky tar-like material that comes from rocks in high-altitude ranges. Shilajit gears up energy and endurance in your body. However, there are some possible side effects of the latter. Shilajit may increase the body’s production of uric acid which turns into worsened conditions.

What is Shilajit?

Shilajit is an ayurvedic drug used in the indigenous system of Indian medicine. It forms over sanctuaries from the slow decomposition of plant matter. It is a sticky black tar-like substance that comes from high mountain ranges. Shilajit is commonly used in ayurvedic medicine. It is a supplement that is effective on your overall health and lifestyle.

Health Benefits of Shilajit!

When used appropriately Shilajit can have various health benefits. This may be due to the high concentration of fulvic and humic acids as well as many minerals.

Proper Brain Functioning

Shilajit may be helpful for brain function due to its numerous compounds. It also helps in the treatment of Alzheimer’s. As per a study Shilajit is traditionally used for longevity and to slow aging. Researchers found it to have a positive impact on preventing cognitive disorders.

Low-Testosterone level

Testosterone is a mainly male sex hormone. Some main have it lower than others.

Some signs of low testosterone are;

• A low sex drive
• Hair loss
• Increased body fat
• Fatigue
• Loss of muscle mass

Chronic Fatigue Syndrom

Chronic Fatigue Syndrome is a long-term condition that causes extreme tiredness. CFS can make it hard to go to work or carry out day-to-day activities. Shilajit supplements may reduce symptoms of CFS and restore energy. CFS has been associated with mitochondrial dysfunction. It normally occurs when cells don’t produce enough energy. Shilajit helps in boosting the body’s mitochondrial function and helps improve energy levels.

Aging

Shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory. It has to protect against free radicals and cellular damage. Regular use of Shilajit helps in longevity, slow down aging, and promotes better health.

High-Altitude Sickness

Higher altitude sickness can have the following symptoms;

• Insomnia
• Lethargic
• Body pain
• Dementia
• Hypoxia

Altitude sickness can be the result of low atmospheric pressure and cold temperatures. Researchers found that shilajit helps to overcome high altitude problems. Shilajit contains fulvic acid and 84 minerals which have numerous health benefits. It functions as an antioxidant to increase the body’s immunity and memory. It promotes energy and removes excess fluid from the body.

Potential Side-effects of Shilajit

Although Shilajit is a natural herb and safe to consume it has its side effects too. It’s not safe to consume raw or unprocessed Shilajit. As it contains heavy metal ions free radicals fungus and other contaminations that can make you fall sick. You must purchase shilajit which is in purified form and ready for use.

• Consumption of impure Shilajit may lead to intoxication due to heavy metal ions like lead, arsenic, and mercury.
• Consumption of ayurvedic products containing Shilajit can lead to poisoning in some cases.

How to use Shilajit?

Shilajit is available in both liquid and powder forms. If you buy the supplement in liquid form make a portion the size of a grain of rice or a pea size in liquid. Drink it one to three times per day. You can take Shilajit powder twice a day with milk. The recommended dose of Shilajit is 200 to 500 mg per day. It is wise to consult a doctor before consuming Shilajit powder. Your ayurvedic physician will prescribe you the appropriate dose as per your requirement.

Be Aware!

Impure Shilajit may contain heavy metals like lead, mercury, and arsenic. It is not ready for use in the preparation of Shilajit and is unfit for human consumption.

Shilajit should not be used with horse gram and black nightshades. (Solanum Nigrum). Pregnant and breastfeeding women should avoid taking Shilajit. It is not safe to use it during pregnancy and breastfeeding.