What are some of the most common protein shake mistakes?
Some of the most common protein shake mistakes that people make are adding a lot of ingredients and drinking the shake every day.
If you are one of those people who aspire to have a toned body or are on the path of acquiring it, you will need to gain muscle. Gaining muscle is not easy as it requires you to follow rigorous workout sessions and a diet plan.
But the most important element that helps speed up the gain and recovery of the muscle are protein shakes.
However, it is rightly said that too much of something can cause harm. This applies to the protein shakes as well. Although a fair amount of consumption can do wonders for your body, an over the top consumption may just as easily prove harmful.
In other words, if you are taking your protein shakes wrong, you will not see much improvement no matter how hard you work. But you do not need to fret! This blog will help you understand what you are doing wrong so that you can get back on track right away!
What is protein?
Before we move further, let us brush up the basics. If you are aware about the basics, then it will make you less likely to make mistakes that can be avoided.
Protein is a molecule that is made from amino acids. Now, amino acids play a vital role as they help our bodies to carry oxygen, gain muscle, and maintain a proper immune system.
All in all, a total of 20 different types of amino acids exist. However, out of these 20, our bodies are only able to produce 11. The remaining 9 cannot be produced by our bodies and therefore, we need to get them by consuming foods that are rich sources of them.
Here are some healthy protein powders for you to try!
Zedon Nutrition Whey Protein Powder
MuscleTech Nitrotech Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder
MuscleBlaze Whey Gold Protein
Protein shake mistakes and how to avoid them
1. You are adding too many ingredients.
Trust me, over-crowding your protein shakes is not the way to go, especially of the ingredients are high in sugars and calories. Cramming your protein shakes with way too many ingredients will only affect the calorie count, without actually proving beneficial.
So, instead of adding a combination of ingredients that have high sugar levels, opt for ingredients that are low in sugars like fruits, berries, chia seeds, and avocados.
2. You are missing your meals.
Do not forget that the protein shakes are nothing but a supplement. And supplements are supposed to lend you a helping hand in your journey of growth. But that does not mean that you skip your meals and rely completely on the shakes. They are supposed to act as a companion and not an alternative.
You are buying pre-made protein shakes.
It is true that pre-made protein shakes are very convenient, especially when you have a hectic schedule and do not have the time to make one yourself. Of course, there are some trust-worthy brands out there, however, not all can be trusted. Some brands make promises that seem too good to be true, and this is exactly what you need to be cautious about and avoid.
Furthermore, do not turn a blind eye towards the labels that give you all the nutrition information. If you are not making the shakes yourself, at least be mindful of the ones you consume from the outside.
You are drinking protein shakes daily.
Some protein shakes are high in sugar. So, drinking them daily can lead to you consuming a load of calories. This will make you start gaining weight, greatly affecting your fitness goals.
You are adding more protein powder in a single shake than you should.
As it was mentioned earlier, too much of something can really hurt you. And so can mimicking other people’s protein intakes. If in case you think that taking the same amount of protein as your favourite athlete does is your way to go, then you are in for a shock. It certainly is not.
Since our bodies and fitness goals differ from one another, so does our protein intake. All you will end up doing by mimicking someone else is achieving no results and hurting your body in the process. Remember to consult a nutritionist who will guide you and do not forget to keep a track of the protein you consume.
The Bottomline
In conclusion, protein shakes are your trusted friend but they can turn into your foe, if not treated properly. They can help you gain muscle and acquire your fitness goals as long as you tread lightly and do not overdo it.
Don’t forget to check out some of the healthiest protein powders:
Zedon Nutrition Whey Protein Powder
MuscleTech Nitrotech Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder
