Are there any side-effects of a fat burner?

The side effects of fat burners are scientifically proven. The supplements help to lose weight more rapidly than usual. But as everything has a cost sad burners because more harm than benefits. Some of the side effects are extremely severe. So what are the risks of consuming fat burners? Let’s know in detail!

What are fat burners?

A fat burner is a nutrition supplement that helps you burn fat. It helps in quick weight loss. Fat burners improve fat metabolism and energy expenditure quickly.

They help in absorbing fat and promote fat metabolism. When you use fat burners during workout sessions they increase fat oxidation.

These natural products cause weight loss by breaking down accumulated fat. These supplements contain a variety of ingredients like caffeine, green tea, carnitine, conjugated linoleic acid, chromium, kelp, and fucoxanthin.

Are fat burners safe to use?

Ingredients in fat burners or diet pills improve your metabolism. This helps to release some neurotransmitters like adrenaline and norepinephrine. These neurotransmitters help to release glucose from the liver and the body’s fat reserve.

By burning the stored fatty acids these supplements help to increase energy production. They use glucose and fat to produce energy. This results in effective fat loss.

Harmful effects of Fat Burners

Even though Fat burners help in weight loss but they affect your liver, heart, brain, and appetite.

1. Liver Damage

There are several claims about the safety of weight loss supplements. But researchers have found multiple cases of hepatotoxicity.

Fat burners contain an ingredient called usnic acid. These along with green tea and Google tree extracts cause liver damage.

Consuming fat burners with green tea extracts may cause jaundice and hepatitis. Chromium polynicotinate a fat burner additive causes acute liver injury.

2. Imbalanced Blood Pressure

The ingredients found in fat burner pills or powders cause hypertension and fluctuations in blood pressure. Compounds like phenylpropanolamine (PPA), fenfluramine, caffeine, and ephedrine also cause hypertension.

3. Anxiety and Headache

High doses of weight loss supplements lead to stress and anxiety. Supplements contain bitter orange extract, caffeine, and Yohimbe which gives you a headache along with anxiety.

In fact, Green coffee beans extract can cause panic attacks. Fat burners even contain caffeine which is harmful to your heart. It is wise to stay away from fat burners if you have heart problems.

4. Heart Attack

One of the main risk factors for heart attacks is obesity. While burning fat these supplements affects cardiovascular health. Fat burners may cause cardiac arrhythmia and even heart attacks. Consuming diet pills and fat burners are assumed to be a quick way out. But as per research, they have several health adversities.

Aspirin is another additive in fat burners. This ensures longer retention of the drug in the bloodstream by lowering urinary excretion. When combined with caffeine Aspirin can stimulate heart attack.

5. Insomnia

Caffeine-rich supplements such as green coffee bean extract control your blood glucose levels.

Chlorogenic acid along with caffeine slows down your body’s absorption of glucose. Indirectly this is supposed to promote weight loss.

As per research, this effect is only found in a few individuals. And most cases these active compounds cause insomnia and increased heart rate. Sleeplessness is connected with obesity and weight gain. It would neither give you proper sleep nor help you lose weight.

Steps to safely lose weight!

Obesity is the current concern among most people. There are a lot of products available in the market selling in the name of weight loss. But are they really helpful?

Every other person falls in this trap! Fat burners are one of these traps for weight loss.

Fat burners or weight loss supplements have their own repercussions.

Is there any healthy way of losing weight?

You must keep the following points in mind!

• Healthy weight loss takes more time than fat burners.
• Your body and your mind need to be under control.
• Yoga, Meditation, and clean eating are some of the tools for weight loss.
• Count your nutrients and not just calories.
• Do not overconsume these substances and stick to the limit.
• Consult a nutritionist and follow the prescription.

Beware!!!

If you are diagnosed with cardiovascular disease diabetes or anorexia do not consume these supplements. It is wise to consult your doctor before using them.

Pregnant and nursing women should avoid fat burners. Do not use fat burners without medical guidance.