Are you tired of consuming the same cold drinks that are unhealthy and contain excess sugar over and over again due to this humid weather? Sugarcane juice could be a saviour this summer.
Well, then here is your pick, try out sugarcane juice which is a must-have during summers. It is not only a great source of hydration but also genuinely quenches one’s thirst.
Sugarcane is scientifically identified as Saccharum officinarum belonging to the Poaceae family. It is mainly grown and found in subtropical and tropical areas. India is known as the second global producer of sugarcane after Brazil (Brazil is the first). The majority of the sugarcane is derived from Uttar Pradesh which produces more than 50% of this crop out of the national total production. Other significant producers include Maharashtra and Karnataka. In terms of the production quantity, sugarcane is globally the biggest crop with 1.8 billion tons.
Nutritional facts about sugarcane
- Antioxidants such as flavonoids and polyphenolic compounds.
- Carbohydrates
- Carbohydrates
- Fibers
- Proteins
- Minerals like phosphorous, calcium, potassium, zinc and iron.
- Vitamins (A, B-complex and C)
Sugarcane juice sounds common and is something that one is acquainted with, but not many are well aware of its health benefits. Here is a detailed article reflecting on sugarcane and its health benefits.
- Sugarcane juice is a swift energizer – it is one of the most natural ways to strengthen oneself and bring back energy. This also aids in avoiding dehydration. The sugars contained in the juice are effortlessly absorbed by the body and are utilized to refill the levels of sugar.
- Sugarcane helps maintain the health of kidneys – due to sugarcane juice being a low-cholesterol, low sodium food, without saturated fats, it can keep the kidneys in good shape and away from any serious disease/illness.
- Fights cancer – sugarcane juice is alkaline in nature due to elevated concentration of calcium, magnesium, potassium, iron and manganese. The existence of flavonoids aids the body in warding off cancerous cells, specifically prostate and breast cancer.
- Improves digestive system – another advantage of sugarcane juice is for people experiencing digestive distress. Sugarcane juice consists of potassium which helps to equalize the Ph levels in the stomach, eases the secretion of digestive juices and helps to keep up to date with the system. It also prevents stomach related infections.
- Diuretic in nature – sugarcane juice comprises brilliant diuretic properties that aid to eradicate contaminants, infections and viruses. Urinary tract infections and kidney stones can be prevented by drinking sugarcane juice on a regular basis. It also guarantees appropriate functioning of the kidneys.
- Avoids ageing of the skin – sugarcane juice can help in overcoming ageing and fine skin lines. It comprises antioxidants, flavonoids and phenolic acid. It moisturizes the skin and provides softness and glow internally. Glycolic acid which is found in sugarcane is also considered to sustain the brightness and radiance of the skin too.
- Helpful for diabetic patients – sugarcane contains natural sugar that inhibits intensification in blood glucose levels. If consumed moderately, sugarcane juice may prove to be useful for patients with diabetes.
- Quickens healing of wounds – natural sucrose is an effective ingredient found in abundance in sugarcane juice which is responsible for the recovery of wounds. Apart from casually consuming this drink, if one has severe or prolonged wounds from an accident, then one can apply the juice of sugarcane to the area injured to quicken the healing process.
While sugarcane juice clearly has many benefits, it can be a drawback for people with diabetes. However, its health benefits cannot be ignored. People who don’t like sugarcane juice or cannot drink it due to diabetes can definitely try out other healthy beverages such as sugarless coffee, tea or water added with fruits. This too is nutritious and equally good for maintaining overall health.
Set Featured image credits : https://www.theauric.com/blogs/news/immense-health-benefits-of-sugarcane-juice
