Read more about the article Why Low Carb Diet Doesn’t Help in Weight Loss
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Why Low Carb Diet Doesn’t Help in Weight Loss

A low-carb diet can help you lose weight and minimise your risk of insulin resistance and diabetes, according to research. It decreases calorie consumption by eliminating foods that humans are…

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Butterfly pea flower tea for skin

Wondering how butterfly pea flower tea can benefit your skin?! Are you concerned about your skin's state, as well? Many benefits of butterfly pea flower tea are known to many…

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Girl Power Protein Bars!

Proteins, formed from amino acids, are one of the major macronutrients required in large amounts for the normal functioning of the human body. Proteins make up a huge portion of…

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Dietary fiber for healthy diet

Wondering why fiber is compulsory for a healthy diet?! Why is it that dietary fiber is a necessary requirement for all to take in daily for a healthy diet? Also…

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