How we chose the best teas for sleeping?
Some tea help you relax, slow down, and unwind after a long day. Here are the 5 best bedtime teas that help you sleep
On a cold day, a hot drink may keep you warm, and teas, in particular, can aid with a variety of conditions. Because of its potential to combat insomnia, tension, and anxiety, several types of herbal tea have been used as natural sleep cures for ages. Some have even been examined for their ability to aid sleep.
To come up with our final list of suggestions, we looked at a variety of calming bedtime blends. The following is how we choose the teas to include:
Ingredients. Without the correct ingredients, you can’t create a wonderful bedtime tea. Of course, we only chose caffeine-free teas, but we also looked for mixes with chemicals that are known to induce tiredness.
Variety. We looked for teas with a little more to give than chamomile tea, which can be found in any grocery shop, so we looked for teas with a little more to offer than this tried-and-true, but perhaps a bit worn, herb. Some of the teas on our list contain chamomile, but they’re combined with other herbs that aid with sleep.
Testing and feedback from customers. To provide you with the most accurate taste and impact information, we sampled a couple of the blends. We read user reviews for the rest to obtain a decent notion of taste, impact, and tea quality.
Quality. When it came to quality, we went with well-known businesses with well-established websites and a lot of favourable client feedback. We also looked to see if brands were transparent about their ingredients and gave details on tea sourcing and processing.
Purchase convenience. Some of these items are available on Amazon or in local brick-and-mortar stores, but you can also purchase them directly from the brand’s website.
Here are the 5 best bedtime teas that help you sleep
Magnolia tea
Magnolia tea, made from the dried bark, buds, and stems of the magnolia tree and commonly used as a natural sleep aid in traditional medicine.
Honokiol and magnolol, two sedative chemicals found in the plant, are present.
Although human studies are sparse, previous animal studies have discovered that both honokiol and magnolol can assist induce sleep and reduce insomnia.
Green tea with a low caffeine content
Green tea is a popular form of tea that is well-known for its flavour and health advantages.
Surprisingly, some research suggest that it may also help with insomnia and sleep quality.
When compared to drinking ordinary green tea, one study in adults revealed that drinking low caffeine green tea enhanced sleep quality, reduced stress, and reduced fatigue.
Chamomile tea
Chamomile tea is a type of herbal tea with a delicate floral flavour and potentially beneficial health properties.
It’s prepared from chamomile, a plant whose sedative properties make it popular for promoting sleep.
Chamomile also includes apigenin, an antioxidant that promotes muscle relaxation and sleep.
Lavender tea
Lavender tea, created by steeping lavender flower buds in hot water, resulting in a beautiful purple beverage with a distinct flavour and aroma.
Not only is lavender popular as a relaxing bedtime drink, but some study suggests it may also help with relaxation and sleep quality.
here as a tea product which will help you have a better sleep
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Organic Tasteful Chamomile Minty Tea, calming and relaxing mint tea | bedtime tea
Our Chamomile Mint Tea is a unique blend of relaxing chamomile flowers and fresh mint leaves. This perfect combination gives you the best of both worlds! There are various chamomile tea benefits like easy digestion, immunity booster etc. and our indian mint (pudina) just doubles these benefits. Pudina widely used in the Indian kitchen due to its antibacterial properties. This chamomile mint tea is a modern yet healthy twist to your ordinary mint tea. You can drink this unique herbal tea before bed to induce sleep and fix our sleep cycle.
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