Does tea helps in menstrual pain relief ?

Here are five teas that may aid in the relief of menstrual cramps.

Moderate cramping is a common symptom of menstruation. Nonetheless, these cramps are unpleasant and might cause problems in daily life.

Rather than taking over-the-counter pain relievers, some women resort to tea for natural pain relief.

Certain tea have been shown to help with menstrual cramps, bloating, and pain during your period, according to certain studies. Nonetheless, the data is shaky in general.

Nonetheless, you might discover that some of these drinks assist relieve your cramps or pain. They’re all regarded safe to eat, so they might be worth a shot.

Here are five teas that may aid in the relief of menstrual cramps.

Ginger tea


The pungent, spicy ginger root is used to make ginger teas.

Ginger has been used for culinary and medicinal purposes for a long time. It’s becoming a popular home cure for a wide range of diseases, including menstrual cramps.

It may assist with both pain and bloating because it contains anti-inflammatory and pain-relieving qualities (2Trusted Source).

Consuming 750–2,000 mg of ginger powder during the first 3–4 days of their period appears to help minimise period discomfort, according to an analysis of seven research involving over 600 women (3Trusted Source).

Another research of 168 female college students found that taking 200 mg of ginger every 6 hours was just as efficient at reducing menstruation pain as the drug Novafen, which contains ibuprofen, acetaminophen, and caffeine.

Various ginger formulations shown in studies to help ease bloating and menstruation pain. However, no studies on the effects of ginger tea on menstrual cramps happened . More investigation required.

Chamomile flowers tea


Chamomile tea has a mellow, flowery flavour and is brewed from dried chamomile flowers.

While it doesn’t appear to have a direct effect on period cramps, it could help you sleep better and feel less tired. Furthermore, a research of over 1,000 female college students discovered that inadequate sleep was linked to more severe menstrual difficulties (5Trusted Source, 6Trusted Source).

When compared to a placebo, using chamomile reduced menstrual haemorrhage (7Trusted Source). There’s no proof that chamomile tea helps with menstruation cramps in particular. It may, however, aid in the promotion of healthier sleep. More research on the effects of it on menstrual cramps required.

Peppermint tea


The leaves of the peppermint plant are used to make peppermint tea. Peppermint is high in menthol, a strong-smelling chemical that, in addition to its cooling effect, has various possible health benefits (8Trusted Source).

Its essential oil widely used as a home treatment for gastrointestinal pain, particularly that caused by irritable bowel syndrome (IBS). Peppermint oil contains menthol, which helps to relieve stomach cramps by diminishing smooth muscular spasms (9Trusted Source).

Although there is no scientific evidence to support the use of peppermint for menstrual cramps, anecdotal evidence suggests that the menthol in peppermint may assist lessen uterine contractions and thus cramping.

Scientists are unsure, however, if the modest levels of menthol in peppermint tea, especially after digestion and absorption, would have an effect on the uterus.

Although there is some evidence that peppermint oil can help with stomach cramps and gastrointestinal pain, there is no proof that it can aid with menstrual cramps.

Cinnamon tea


The dried cinnamon used to brew cinnamon tea gives it a sweet and moderately spicy, toasty flavour.

Cinnamon has been shown to help reduce inflammation, which may help avoid the bloating that commonly comes with monthly period (10Trusted Source).

It may also aid in the management of polycystic ovarian syndrome (PCOS), a condition marked by poor blood sugar regulation and unpredictable menstrual cycles (11Trusted Source).

Cinnamon may help manage PCOS by reducing inflammation. However, more research into the effects of cinnamon tea on menstrual cramps required.

Green tea


Green tea, brewed from unaged dried Camellia sinensis leaves. Black tea, on the other hand, made from dried, aged leaves.

Green tea has a light tint and a gentle earthy, flowery flavour. For thousands of years, it was used in Chinese traditional herbal therapy.

Green tea is high in antioxidants and has anti-inflammatory properties, which may assist with bloating. It also contains the amino acid L-theanine, which shown in tests to help feel calmer and more relaxed (12Trusted Source, 13Trusted Source).

Green tea consumption also linked to less menstrual pain when compared to other forms of tea, according to a study including 1,183 women (14Trusted Source).

Green tea includes several beneficial antioxidants with anti-inflammatory qualities, as well as a chemical that may help you relax. Women who consumed green tea experienced less menstrual pain, according to one study.

How to Handle Severe Menstrual Cramps

Menstrual cramps can range from a minor annoyance that lasts a day or two to several days of excruciating agony that prevents you from doing your daily chores. They’re one of the most prevalent causes of pelvic discomfort, with many women experiencing it shortly before and during their period.

Uterine contractions occur just before or during the start of your period, causing pain.

Here is a product by foodvez which will really help with menstrual cramps

Spearmint PM-Sip Tea For PCOS, PCOD & Hormonal Balance

Our PM Sip Teas is a mixture of Shatavari, Spearmint, Chasteberry, Guduchi, Pippali and other herbs essential for female health and menstrual cycle. These herbs have shown healing effects on:

  • PMS and PCOS symptoms in various health researches.
  • It will be helpful to women suffering from irregular periods, period cramps and other period problems. The PM Sip will be an ideal companion to your PCOS treatment plan.


The PM Sip , a great blend created by some great tea specialists under the assistance of health experts after a lot of research and experiments. It reduces stress and soothes period cramps and pains. The herbal products must be tried for a period of 30 days or more regularly to get the desired results. 

  • PM Sip is a one-of-a-kind blend of beneficial herbs that helps with menstruation health and hormonal balance.
  • Fresh and Flavorful Taste: Our pm sip tea has a light, refreshing flavour that will help you feel better during PMS.
  • This tea aids in the management of weight and other period issues, as excessive weight gain is a major PCOS symptom.
  • Pain Relief: Herbs like spearmint present in our PM Sip Tea are helpful in period
    cramps and period pains.
  • Makes 50 cups per 50 grams!

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