It is a common belief that going on a vegan diet can help to lose weight. Consuming plant-based products can indeed be beneficial. But assuming that only through this, you can easily lose weight is a misconception. It is fairly easy to gain weight if you don’t diet the right way.
INTRODUCTION TO VEGAN DIET
A vegan diet is a plant-based diet. It focuses on consuming plant-based foods and products. The main aim of this is to not consume any kind of dairy, poultry, or meat.
A common question that occurs while following this diet is “how long does it take to lose weight through a vegan diet?” The answer to this is that it depends on your eating practices, metabolism levels, physical activity, and portion sizes. Several factors determine the time required to lose weight on a vegan diet. If proper exercise is done with ideal calories-intake, you will notice a weight-loss difference visibly. Here are a few tips which can prove to be essential for you-:
CONTROL PORTIONS
First and foremost, it is extremely important to keep a tab on your portions. Eating more than required at all hours of a day can be harmful to your gut. Time all your meals and control the portions accordingly. Consume most of the calories for breakfast and opt for a hearty meal. For lunch, try to cut down on your intake a bit, and go for a medium-sized lunch. Dinner should be your smallest portion for the day. An average of 70% calories should be consumed for breakfast, morning snacks, and lunch. And 30% of calories for evening snacks and dinner. This increases the rate of weight loss.
OPT FOR HEALTHY MEALS/SNACKS TO LOSE WEIGHT FASTER
It is better to be prepared with meals beforehand, instead of prepping when the hunger strikes. Take some time out of your daily hectic life to plan meals for the week and follow the routine. Every time you feel like eating something, go for healthier alternatives like dry fruits, cut fruits, or a salad. This will keep you from eating processed food and is also a healthier alternative. Generally, it is recommended not to consume constantly while dieting as it can help in gaining extra kilos.
INCREASE YOUR INTAKE OF FIBER
One of the main reasons why a diet doesn’t succeed is because of constant hunger. Hence it is important to consume high-fiber foods. Fiber curbs your appetite which makes you feel full for a longer time. This allows you to stay away from processed foods and added calories. Some of the high-fiber foods include leafy green vegetables, fruits, oats, and legumes (including peas, beans, and lentils).
HYDRATE MORE TO LOSE WEIGHT FASTER
It is clinically proven that water has several benefits, one of the most prominent ones is that it helps in losing weight faster. Make sure you keep sipping water from time to time. If you feel like that will be too much, aim at drinking at least 8 glasses of it every day. Drinking other beverages with a high water content can be beneficial, but this can also increase your calorie content. Also, it is a lot of hassle to make smoothies and fruit juices. Drinking water is easier.
PLAN AND PREPARE YOUR MEALS FOR THE WEEK
A lot of people have adequate knowledge of the foods they want to consume. They usually have a hard time preparing and sticking to it. Choose a day in the week where you have the time and plan out all the meals for the upcoming week. Write down everything and stick it in a place where you can read it every day. On that day itself, prepare your meals by stocking up your pantry and refrigerator. Planning and prepping beforehand will keep you from making changes in your diet, which further will aid you in losing weight.
ELIMINATE COFFEE TO LOSE WEIGHT EFFECTIVELY
Coffee is a nervous system stimulant. It usually triggers the stress response in the body. Coffee produces more amount cortisol and releases it into the bloodstream. This increases the sugar levels, and decreases the rates of insulin resistivity (cells do not respond to insulin and convert and store sugar as fat). Consuming coffee can also interrupt sleep, and affect blood sugar levels negatively which can lead to weight gain. Choose healthier coffee alternatives like chicory root coffee which is caffeine-free. Ginger tea and turmeric latte are essentially healthy plant-based drinks.
BOTTOM LINE
It is essential while following a vegan diet, that food intake, sleep, exercise, and sleep all play equal roles. Consuming nutritionally-dense foods like vegetables and fruits can help you in inculcating healthy food habits, which can aid you to lose weight and lead a healthy lifestyle. Lastly, don’t forget to visit our website foodvez.in for more insights on health and health products.
