What we think of as “protein” is actually a large category of molecules. Why it’s important to include protein rich foods in your diet?
Let’s find out more about why it’s important and some healthy protein foods
What is protein?
Proteins are essential nutrients for the human body. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal per gram; There are about 20 different amino acids that link together in different combinations.
Factors related to protein
How much protein you need to consume per day depends on factors like your:
- body size
- activity levels
- age
- pregnancy status
Consuming it can keep you feeling full and satisfied, which supports a healthy body weight
Delicious high rich protein foods
Egg
An egg results from fertilization of an egg cell. Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes
Almonds
Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
Chicken breast
The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are two or three times the recommended serving size.
Cheese
Cheese is a dairy product produced in wide ranges of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. For these reasons, cottage cheese is not a good choice if you’re lactose intolerant
Greek yogurt
By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent ‘bad’ bacteria from taking over, which leads to improved gut and immune health.”
Milk
Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight
Lentils
Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen
Protein supplements
To date, there is no evidence that consuming protein powder or high protein foods is harmful to bone, liver, or kidney health
Pumpkin seeds
Eating pumpkin seeds in excess can cause stomach ache, flatulence, bloating and constipation. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire.
Peanut butter
Groundnut is a North American leguminous vine (Apios americana) plant of the pea family, which yields a sweet edible tuber or a different term for peanut.
The bottom line
Protein is very important for almost all of the processes that occur in your body. It is necessary for your body to make antibodies, which fight against infection and illness, and protein is what keeps our hair, skin and bones healthy.
FAQ
Question Why protein rich foods are helpful for your body?
You need protein in your diet to help your body repair cells and make new ones. Protein is an important part of a healthy diet. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.
Question What make protein complete?
Let’s back up for a second and talk about amino acids. They’re organic compounds that are considered to be the “building blocks” of protein
Some links to check out protein rich foods
True Elements Fruit And Nut Muesli – Rich in Protein & Fibre (Available in 1Kg)
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