Protein is a nutrient that your body requires to grow, repair, and function effectively. Let’s find out why protein is important for the health?
Eating a variety of foods can help you meet your protein requirements. Why it’s important to include protein rich foods in your diet?
What is protein rich foods
Our skin, organs, hormones, and muscles are all made up of protein. Proteins are essential nutrients for the human body.[1] As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal (17 kJ) per gram;
Some of the protein rich foods
Granola
It should actually be considered a dessert, according to the US government’s dietary guidelines. Granola is a nutritious, filling cereal. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.
Oats
Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. This same serving has only 303 calories. This means that oats are among the most nutrient-dense foods you can eat.
Quinoa
Quinoa is one of the few plant foods that has a high concentration of vital elements including amino acids and proteins. It’s gluten-free and one of the most accessible vegan foods with a lot of protein.Protein content: 29ml of plain, low-fat Quinoa contains 310 mg (approx.)Best way to consume: Low-fat Quinoa, without any added sugar or toppingsIdeal consumption (per day): 1 cup
Beef
Beef is an excellent choice for individuals on a low-carb diet.Protein content: Lean sirloin steak has 25 gms of protein and 186 calories per 3-ounce (85-gram) portion.Best way to consume: Properly cookedIdeal consumption (per day): Small quality or a small bowl
Broccoli
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ) It can be a challenge to get your five-a-day of fruit and vegetables. According to a doctor, broccoli is all you need. The green vegetable is good for healthy gut bacteria, bowel health, and improving immune health
Chickpeas
Chickpeas and most other bean varieties are high in protein. They are high in complex carbohydrates, fibre, iron, folate, phosphorus, potassium, and manganese.Protein content: 100g of chickpeas contain 19g of proteinsBest way to consume: Boil them and add a little saltIdeal consumption (per day): 1 big bowl of boiled chickpeas is good
Green peas
Grab a bag of frozen green peas and put it in your freezer for protein and fibre. if you can feel them, they’re ready to eat.Protein content: A big bowl of green peas offers 45gms of proteinBest way to consume: Boil them and enjoy with squeezed lemonIdeal consumption (per day): a medium-size bowl is enough
Edamame beans
The beans are high in protein and contain all the essential amino acids for the human body.Protein content: The protein content of half a cup of cooked edamame beans is 9 grams.Best way to consume: Cook them properly and enjoy them with roti or riceIdeal consumption (per day): One medium-size bowl in enough
Soyabean
Soybeans are low in saturated fat and high in vitamin C, protein, and folate. They are an excellent source of calcium, fibre, iron, magnesium, phosphorus, and potassium.Protein content: It provides 28 grams of protein.Best way to consume: You can enjoy them with rice and roti.Ideal consumption (per day): 1 bowl of cooked soybean is ideal
Protein Bars
Protein bars can be a good source of calcium, potassium, vitamin B, fiber, and iron. Eating them on a regular basis may cause you to gain weight and can increase your risk of cancer and chronic illness.
Conclusion
Here are some reasons why you should increase your protein intake. Proteins, which make up the majority of your muscles, serve as an important building element.
FAQs
Question Who should avoid high protein diet?
“Yes, there is such a thing as too much protein,” Nicholas says.. Such diets may help with weight loss by making you feel fuller.
Question Protein include in the diet?
Not eating enough protein can have some negative effects; fatigue and the burning of existing muscle can happen if you’re not eating enough protein.
Here is the link for the item
True Elements Fruit And Nut Muesli – Rich in Protein & Fibre (Available in 1Kg)
For more information you can check out Foodvez
