The gut microbiome is the foundation of everyone’s health. 70% of the immune system is the
microbiome. There are trillions of microbes that live in and around the human body. The
microbes, including bacteria, fungi and viruses that live in the digestive tracts. Good gut
health occurs when one has a balance between good and bad bacteria as well as yeast in
the digestive system.
What does the digestive tract do?
The main function of the digestive tract (stomach, large intestine, small intestine) is to break
down the food and absorb all the micronutrients. 90% of the digestion occurs in the small
intestine. However, if there is inflammation in the digestive tract, it is very difficult to absorb
all the nutrients. This is called malabsorption.
For the proper digestion and absorption:
● The stomach should have enough acid
● The gall bladder should have enough bile
● The pancreas should produce enough enzymes. Otherwise, it leads to bloating and
pain.
Why is gut health so important for overall health ?
Gut health aids in the digestion of the foods one eats, absorbs nutrients and uses it to fuel
and maintain the body. The gut is not only responsible for digestion but also for assisting
functions like hormone regulation and immune system activity. Gut health is vital for immune
function. The gut wall acts as a barrier to viruses, fungi and harmful bacteria. Unfortunately,
this barrier sometimes becomes permeable, known as leaky gut, allowing all these harmful
microbes into the bloodstream and leading to sickness.
There is a combination of factors including inflammation, diet and antibiotics use, all these
impact the integrity of your gut barrier. Furthermore, conditions such as celiac disease,
irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), increase the chances
of leaky gut, making people with these conditions more prone to infection.
Gut bacteria has the power to stimulate the nervous system, sending messages to the brain
through the vagus nerve. Moreover, microorganisms in the gut release neurotransmitters like serotonin, which can affect one’s mood.
What might cause inflammation?
● Omega 6 fatty acids
● Gluten and grains
● Tape worms
● Food poisoning
● Antacids
What can you do to reduce inflammation:
● Raw Organic Wheat Grass Powder: Wheatgrass cleanses your system and helps
relieve constipation, irritable bowel and other digestive issues.
● Vitamin D Supplements: Vitamin D regulates intestinal barrier integrity and gut
homeostasis.
● Fermented Vegetables: Fermented foods can boost the number of beneficial bacteria.
● Cooked Vegetables: Cooked food can alter the bacteria in the gut.
● Intermittent Fasting: Fasting can be one of the many ways to improve overall gut health by helping these microorganisms thrive.
● Apple Cider Vinegar: Apple cider vinegar might ease inflammation and can help to
introduce new bacteria to the gut microbiome.
● Probiotics and Prebiotics: Probiotics and prebiotics assist in proper functioning of the
gut. They both play an important role as they help in the food digestion process.
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Author:-Vimala
