Whey Protein and Mass Gainer both are the best source of fitness targets. Don’t think that they have the same nutritional values .There is need to know the advantages and disadvantages of both of them.
Both products contain similar amounts of calories and carbohydrates, so choosing between them depends on what you need. If you’re looking for a quick energy boost, then choose a mass gainer. However, if you’re looking to build muscle, then choose a whey product.
You should must know that how actually nutrition places very useful role in your fitness targets. and only protein supplement won’t help you to get your fitness targets. You must be follow good diet to get your results.
Whey Protein:
Whey protein is the purest protein source .It is easy to digest and released fast into the blood flow.
There are 3 types of Whey based on their content.-Blend, Concentrate, and Isolate.
Benefits of Whey Protein :
- Helps enhance body composition
- Helps in weight loss
- eliminate hunger
- Increase muscle development
Best time to take Whey Protein ?
Intake of a protein is best after finishing workout.
It can take 10-20 minutes for your stomach to absorb the protein; this is why many people take it amid a cool-down stage.
Who Needs Whey Protein?
You can add protein to your diet for better results if you fall under these categories:
- General athletes
- Regular gym-goers
- Bodybuilders
- having protein deficiencies
- People with high metabolism seeking muscle growth
- People seeking weight loss
Mass Gainers: .
A huge portion of calories gained from mass gainers comes from carbs that are an amalgamation of glucose and maltose
Benefits of Mass Gainers:
A few notable benefits of mass gainers incorporate:
- recover and repair from hard exercises
- boost workout performance
- grow muscle quickly
Best time to take Mass Gainer ?
Intake of a Mass Gainer is best after finishing workout.
I would like to suggest that you should take protein shake after finishing workout , and after return to home take mass gainer.
Who Need Mass Gainers?
You can include mass gainer supplements in your daily diet if you belong to one of these categories:
- Bodybuilders
- Regular gym-goers
- People seeking muscle development
- People seeking muscle repair and recover
