Sometimes a busy schedule does not allow you to consume a balanced diet. Moreover, even after taking a balanced diet, you may feel tired and exhausted. Therefore, you should add supplements like A Multivitamin to fulfill the need.
WHAT IS A MULTIVITAMIN?
National Institute of Health Office of Dietary Supplements says : that Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. There’s no standard for what constitutes a multivitamin, thus,t heir nutrient composition varies by brand and product.
Vitamins are organic compounds found in small quantities in natural diets. Having insufficient amounts of any vitamin can increase the chance of acquiring certain health problems.
So, the multivitamin tablets contain all of the 13 vitamin groups along with 14-15 minerals. As mentioned by National Library of Medicine, these aren’t present in the same amount but vary. Additionally, they may also contain other ingredients like herbs, amino acids,and fatty acids.
WHY DO YOU NEED A MULTIVITAMIN AT ALL?
Simply put, human body cannot do without the essential roles played by the Vitamin group in your body. For instance, these engage in metabolic processes that allow us to obtain energy from carbohydrates, protein, and fat. This is despite the fact that they do not provide energy. Rather, it is the carbohydrates, fats, and proteins (the macro-nutrients) that provide us with energy. Thus, it can be said that they work in assistance to macros yet cannot be sidelined. If you are willing to know the exact functions performed by Vitamins in our body, go through the article : https://foodvez.com/why-do-you-need-your-vitamins/
There are certain food sources which contain vitamins. These are both available in plant and animal sources. For example, plant sources include vegetables oils, leafy green vegetables, whole grains, nuts, whole grains. Also, animal sources include meat, poultry, fish,beef, liver, eggs, shrimp etc.
Now, not every time one can satisfy the required vitamin through diet. A Deficiency in these vitamins can lead to severe health problems and diseases. These nonetheless can be cured and maintained by the healthy levels of vitamins in the body. The recommended intake of the vitamins vary a lot due to 13 different groups and further 8 sub-divisions of group B. For instance, Recommended Dietary Allowance (RDA) or Adequate Intake (AI) for the consumption of Vitamin B3 is for men is 16 mg/day, while for women is 14mg/day. Similarly, Vitamin C recommended levels for men are 90 mg/day, while for women is 75mg/day. Thus, this gives you an idea how the maintenance level of each vitamin differs.
WHAT BENEFITS CAN THESE PROVIDE YOU?
- It enhances the immunity system.
- It provides a dose of boosted energy.
- A multivitamin helps to maintain a healthy heart and regulate the cardiovascular health.
- It regulates cognitive functions and aids in brain health.
- It leads to proper movement of the blood-flow and even creation of RNA and DNA.
- Multivitamins can improve vision and eye health.
- It also keeps healthy skin and hair.
For complete list and explanation on the benefits, read our article : https://foodvez.com/are-multivitamin-tablets-an-essential/
WHICH MULTIVITAMIN TABLET CAN YOU CHOOSE ?
Carbamide Forte Multivitamin with Probiotics & Ashwagandha :
These contain 45 KEY INGREDIENTS IN 7 VITAL BLENDS – 100% RDA of ALL VITAMINS: Just one tablet a day gives you 45 Well Researched Ingredients in their premium form to help you achieve more from your day.100% VEGETARIAN MULTIVITAMIN TABLETS.
It supports energy, immunity and better digestion.
One bottle contains 180 tablet in total with each to be consumed daily.
Zedon Nutrition Multivitamin Tablets
An Ultimate Way To Build Immunity Contains 38 Premium Ingredients Ginseng, Multivitamin, Multi minerals, Antioxidants and Amino Acid blends
· Boost Immunity · Enhances Energy and performance · Builds Stamina · Supports Joint, bones and better health
Dosage: consume 1-2 tablets daily preferably after meals or as advised by your physician or Fitness consultant.
Healthkart HK MultiVitamin with Probiotics :
Herbal extracts in HK Vitals Multivitamin with Probiotics (from the house of HealthKart) help in reducing stress, improving cognitive function and bone health. Panax Ginseng and Ginkgo Biloba extract help in controlling stress and improving cognitive function.
These multivitamin tablets for men and women contain prebiotics and probiotics that help in restoring healthy gut flora. They limit the growth of harmful bacteria and enhance gut health.
Muscletech Platinum Multivitamin :
Platinum Multivitamin is packed with essential vitamins & minerals as per the daily requirement. With each serving, you get a blend of 18 vitamins & minerals, including vitamin A, C, E B6 and B12.
It is formulated with 865mg Amino support matrix and 536mg herbal matrix. This may help to ensure a solid nutritional foundation and may support recovery and protein synthesis after workouts.