Would eating few calories help in weight loss? Do you really need to concentrate on calories? What does it really do?
Let us see how eating fewer calories affect your health. Is it good or bad? Find it out towards the end of the article.
Relation between Calories and Health
Around 80% of the world’s population are trying to lose weight in order to look physically attractive. If you are one among the most people who would want to lose weight, do not hop onto quick results giving diets.
Most of the people tend to believe that eating lesser quantity may result in effective weight loss. Researcher says that when one follows a low calorie diet, their body tends to go into starvation mode.
Due to which occurs slow metabolism and the person doesn’t lose any weight at all. Another fact, is stress caused due to eating less and not losing weight. When one puts in effort and sees no change, there occurs stress.
For few people, eating less calories may not be sufficient at all. The person tends to grow more hungry and tend to eat more than usual.
What happens to your body when you consume only a few calories?
Our body might be prone to the following health issues:
- Brittle bones
- Hair loss
- Abnormally low blood pressure and slow heart rate
- Swelling in your joints
- Heart rhythm abnormalities
- Depression
- Trouble concentrating
- Electrolyte imbalances, especially potassium deficiency
- Soft hair growth over entire body
- Gallstones
- Dizziness
- Swelling in your joints
- Brittle fingernails
- Loss of menstrual periods in women
- Anemia
How else does eating less calories affect your health ?
It is also found that eating less can lead to psychological illnesses in ones health. It causes a lot of mental stress that might induce overeating at any point of time. It is very difficult to limit your cravings.
It would make you to want more, and as a result you would tend to overeat at the end when you are able to eat whatever you want. This would become an unbreakable cycle where you would end up eating more and then later it causes guilt.
What to do if eating fewer calories doesn’t work?
If eating fewer calories does not make you lose weight, do not worry! You can follow these intuitive eating habits. It is a way of eating in which you have to trust you and your body signals. Follow these methods to achieve your goal:
First of all, you have to allow your body to eat any food you want. You must stop distinguishing between food types whether to eat it or not. You must be able to eat anything you want without differentiating it into “good food” or “bad food”.
You should fit all type of foods in your diet in order to be healthier. As you let yourself to be able to eat whatever you want, the intuitive eating begins and your body trusts yourself. Thus it helps in letting any and all foods in your body and it also minimizes overeating.
Be sure that you eat as you are hungry, do not stop just because you need to reduce your weight. According to intuitive eating, you must trust the process and reduce the risk of overeating.
Sometimes you might feel full physically after eating but you might want more. Then do not think and just eat until you are full. Your body needs the feeling of satisfaction in order to feel content with what you eat.
In a Nutshell
Always remember that your body requires some energy in order to survive in this world. To have an energetic life, one must ensure to have certain amount of calories for their body to function properly.
The bottom line is that, eating fewer calories would only make you feel more hungry at the end of the day. One must always be reminded that size and weight does not determine if you are healthy or not. It also does not indicate if you are beautiful or not.
I would recommend you to eat properly and have a good exercise plan that lets you lose weight in a healthier way instead of limiting your food choices. Adopt to healthier habits that make you content.
