Which are some of the best endurance proteins?
Some of the best endurance proteins are Zedon Nutrition Gluten-Free Gold Standard Whey Protein, Monster Series Huge Gainer, and Nutrabay Pure Soy Protein Isolate.
Do you feel that your athletic buddies have higher endurance than you do? And you wish you could change that, don’t you?
Well then, you have come to the right place! Read this blog to find out more about endurance and the endurance proteins you can consume to improve your performance to help you taste glory!
BUT FIRST, YOU NEED TO KNOW WHAT ENDURANCE IS.
When an athlete is able to do physical exercises for a long duration of time without getting exhausted or running out of stamina, it is called endurance.
The endurance athletes train their physical and mental selves rigorously each day in order to be able to perform better in activities that require a lot of stamina.
NOW, LET US UNDERSTAND THE IMPORTANCE OF ENDURANCE PROTEINS TO ATHLETES.
Athletes follow rigorous training sessions that leave their muscles in need of repair and recovery.
This is where the endurance proteins come in. Anyone who exercises for more than 2 hours, needs to add protein to their diet to avoid the wear and tear of muscles and other disorders.
The proteins lend a helping hand with gaining muscle, their recovery and repair, easing the work down a notch for the athletes.
TYPES OF ENDURANCE PROTEINS
Whey protein
Whey protein is easy to digest, and absorb, and has high amounts of Leucine in it which aids protein synthesis. It can be further classified into whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
Milk Protein
Milk protein brings about an increase in lean muscle and at the same time decreases boy fat. Researches also show that Milk protein decreases the risks of hypertension and dyslipidemia.
Calcium Caseinate
Calcium Caseinate lends a helping hand in increasing IGF-1, which helps in the growth of lean muscle.
OTHER SOURCES OF PROTEINS
- Chicken
- Greek yogurt
- Almonds
- Eggs
- Grass-fed Beef
- Cottage Cheese
- Tofu
- Humus
- Peanut Butter
- Lentils
LET US HAVE A LOOK AT SOME ENDURANCE PROTEINS.
The quality and quantity of the proteins you intake are equally important. Therefore, choosing the right brand for protein is vital in order to stay fit and far away from any potential risks.
Listed below are some protein options for you that will help give your endurance a boost.
Zedon Nutrition Gluten-Free Gold Standard Whey Protein
This is perfect for the growth of muscles, boosting your strength and endurance, and improving your overall performance.
It is available in flavours like Chocolate, Cookies and Cream, Mango, and Coffee. Moreover, the protein can be consumed by blending it with protein cake, protein bar, protein smoothie, or protein shakes.
Monster Series Huge Gainer
The Monster Series Huge Gainer is a vegetarian option that helps you with healthy weight gain, muscle recovery and endurance.
Take it 3 times a day for better results.
Nutrabay Pure Soy Protein Isolate
Nutrabay Pure Soy Protein is a vegan plant-based protein made from soy. It is a non-dairy, gluten-free, and lactose-free option perfect for fitness enthusiasts who do heavy training as a post-workout supplement.
It helps build endurance, supports metabolism, aids with the growth of muscles and amplifies immunity.
Furthermore, it is unflavoured, allowing you the complete freedom to add any flavour as per your tastes.
I KNOW YOU ARE WONDERING HOW MUCH PROTEIN YOU NEED TO CONSUME!
Now that you know why protein is important, let’s take a look at how much you should be consuming depending on the hours you train and other factors.
Moderate training – .45 grams per pound
Heavy training – .5-.75 grams per pound
Very heavy training – .8-.9 grams per pound
Most of the proteins come with instructions and directions on how they can be used and how much of them should be consumed.
You could also consult a dietician or a nutritionist to help you with the proper dosage of proteins for your body as per your fitness goals and build.
AND WHAT ABOUT THE WHEN?
Other than the quality and quantity of protein, timing plays a critical role too.
The best possible time to intake protein is an hour prior to high-intensity training sessions. Another good time would be within the first 30 minutes after a workout session.
THE BOTTOMLINE
It is very important that you choose the right protein for you and take only the required dosage. Make the best of the information provided to you in this blog to understand about endurance, what it does, which proteins help boost endurance, and how much of them should be consumed.
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