Healthy Treat Roasted Diet Chivda mix is a healthy & nutrition-rich snack. Unlike other such snack mixes in the market, this is ‘healthy’. There goes the reason on why you need to add it in your dietary preference.
HOW IS THIS CHIVDA MIX HEALTHY?
It hits the appropriate Nutritional Calories and Macros for per 100gms serving :
| CONTENTS – MACROS | VALUE (PER 100 GMS) |
|---|---|
| Energy | 399.53 kcal |
| Total Fat | 1.93 gm |
| Saturated Fat | 0.28 gm |
| Monounsaturated Fat | 0.97 gm |
| Polyunsaturated Fat | 0.68 gm |
| Trans Fat | 0 gm |
| Cholesterol | 0 gm |
| Carbohydrates | 88.49 gm |
| Protein | 6.69 gm |
| Dietary Fiber | 2.73 gm |
| Sugar | 0 gm |
- As the values indicate, this mix is low-fat. Specifically the “bad fat” i.e., the trans fat is absolutely zero. What else does one demand in a snack : to gorge upon it without fearing the fat.
- Additionally, it provides just the right amount of Carbohydrates. It is exactly enough to spark your energy levels.
- More to it, a tasty snack without any cholesterol has been an expectation of many.
- So, it is not only good for your weight management but also for your cardiovascular health.
It keeps your Micros in check too :
| CONTENT – MICROS | VALUE (PER 100GMS) |
|---|---|
| Sugar | 0 gm |
| Vitamin A | 5.98 IU |
| Vitamin C | 5.49 mg |
| Calcium | 13.18 mg |
| Iron | 0.462 mg |
- The mix contains two of the main Vitamin groups – Vitamin A supports immune function and cellular growth. Vitamin C stands essential in collagen production and tissue repair in the body.
- Additionally, it has an adequate amount of Calcium, which is directly linked to our healthy bones and teeth.
- Furthermore, it provides Iron. This is the mineral which our body needs in important functions like the right hemoglobin.
- To top everything, it does not contain any sugar. Thus, again a plus one on the weight management department.
Roasted Chivda Mix contains the simple ingredients :
This Roasted Diet Chivda mix is just like our homemade snacks with ingredients easily found and known. It contains ingredients like Rice Flakes, Peanuts, Curry Leaves, Raisins, Black Salt, Dry Mango powder and Edible vegetable oil.
WHY SHOULD THE ROASTED CHIVDA MIX BE YOUR DIETARY PREFERENCE ?
- It is Gluten-free – Gluten is a protein found in certain grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale. Celiac disease and other medical disorders linked to gluten consumption can be managed with a gluten-free diet. This type of diet is also gaining favour among those who aren’t gluten-intolerant. Improved health, weight loss, and higher energy are among the diet’s purported advantages.
- It is Cholesterol-free – Cholesterol is a fatty substance essential to many metabolic processes. High levels of LDL cholesterol in the blood have been linked to coronary heart disease. Foods high in saturated fats tend to boost LDL cholesterol. Our body itself produces the required and sufficient amount of cholesterol. Thus, one should prefer not to consume it in excess through their diet.
- It is Diabetes-friendly – It does not contain sugar. Additionally, it does not contain any starchy food.
- It is PCOS-friendly – Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Weight control and insulin production and resistance are two of the most important ways that food impacts PCOS. This mix maintains both standards.
- It is Vegan – A plant-based diet could lower the risk for certain diseases. Some people prefer vegan diets because they don’t want to harm animals. They also prefer it because they want to protect the environment.
HOW IS BETTER THAN THE OTHER MIXES ?
The direct answer says that this Chivda Mixes is Natural and Roasted. This has an upper-hand over other mixes as they are Fried, thus, not ideally a healthy snack option for you.
Roasted vs Fried debate always has a clear answer. The former is always the better option. This is because higher consumption of fried foods is connected to Type 2 diabetes, heart disease and death from all causes. But, when it comes to roasting : it allows the natural moisture to slowly evaporate, which eliminates the need for added fat. Because it doesn’t require any added fat, it is considered a dry cooking method.
When it comes to weight management, a key line rolls : Switching from deep fried to baked or roasted dishes is one of the most effective ways to reduce fat consumption.
HOW MUCH SHOULD YOU SNACK A TIME?
Foodvez’s Nutritionist Recommendation says that 25-30g/day of the Roasted Chivda Mix is good to consume.
Roasted Diet Chivda mix is a healthy & nutrition-rich snack because it is fat & gluten free. It has zero cholesterol and sugar.