Are you Wondering what makes Patanjali Oats Better than Other Oats? And What are It’s key Nutrients?
With wide market and large variety of products it’s important to know the essential components you should look for in your purchase item. Take a quick review on what makes Patanjali Oats feasible for your Healthy appetite.
PATANJALI OATS
Patanjali oats is known for its rich and healthy components of Iron, Carbohydrates, fiber, protein. The perfect blend of these oats makes it a perfect fit as your breakfast Cereal. Oats has numerous benefits and different ways of eating one of it includes, porridge oats. This way helps you in controlling cholesterol and helps you reduce risk of cardiac disease and high blood pressure. These Oats are made up of 100% whole grains. This helps you provide strong anti-inflammatory and antioxidant properties. The whole grains proposition in Oats makes it a convenient and fast delicacy for breakfast meal ready in minutes.
Patanjali Oats Nutritional facts
100 gram of the Oats contain these many Nutrients.
Calories Intake: 411 kcal
Fat: 10.50g
Saturated Fat: 1.900g
Trans Fat 0.000g
Monounsaturated Fat: 4.700g
Polyunsaturated Fat: 3.900g
Carbohydrates: 66.90g
Sugar 0.90g
Fibre 10.0g
Protein 12.10g
Sodium 5mg
Cholesterol 0mg
Potassium 368mg
Also read: 7 Amazing Benefits of Eating Oats!
PATANJALI OATS TYPES:
- Patanjali Oats
Patanjali Oats is a healthy breakfast Diet. Oats from Patanjali are 100% whole grain, which makes it a rich source of iron, carbohydrates, fibre and protein. Making Oats is a quick-cooking porridge with numerous health benefits of maintaining cholesterol and reducing the risk of cardiac disease happens commonly due to high blood pressure.
How to prepare:
Making Oats require minimum time also making it convenient and fast to prepare. With 1/2 cup (40g) of patanjali oats pour about one glass of milk (around. 260 ml) with some sugar.Boil them in a cooking pan for approximately 3 – 4 minutes on medium flame. And yes, its ready in some time.Stir and serve hot with , fresh juices, and dried fruits,or with traditional Indian gravies of dal and rasam.
- Patanjali Oats Dalia
Patanjali Oats Dalia provides high fibre especially made from raw broken coarse oats. Oats Dalia while being healthy also provides a perfect blend of sweet and salty flavours. Oats Dalia is gluten-free and a good source of vitamins, minerals, fiber and antioxidants. It helps in reducing your cholesterol and blood sugar levels, while promoting healthy gut bacteria and increases body fullness.
How to prepare your one Bowl –
For one Bowl:
Boil (50g) oats dalia in 400ml water. With this add chopped vegetables with pinch of salt as per taste. You can also make a sweet recipe with milk.
- Patanjali Masala Oats
Patanjali’s Masala Oats provides a lip-smacking blend of traditional spices and is known for its healthiest grains—oats. If you are thinking of replacing fried food and other unhealthy food then masala Oats can be your perfect replacement. With its delicious veggies and spices, you will find it healthy as well as tasty. Oats in any flavour can you in increased fibre, iron, protein and carbohydrates. As well as, control your cholesterol and maintain your weight. With its Rich aroma you can make it your other healthy breakfast option with a bite of tradition.
- Patanjali Tomato Oats
Patanjali Tomato Oats is a perfect burst of sweet and tangy flavors with tomato masala extracts. These tomato Oats are 100% wholegrain oats which are made especially for Indian taste buds, is a delicious meal which is rich in the goodness of veggies like carrots and green peas. Oats are known for its richness of iron, fiber, carbohydrates and proteins which also helps in reducing cholesterol and BMI. Oats are easy to cook and gets ready in 3 minutes.
Benefits of Patanjali Oats in comparison to other Brands:
- Helps in Weight Loss
The Oats helps you in maintaining a strong appetite in an indirect way. With this it can help you in Weight reduction as well. Oats are rich in fibre and good with carbohydrates, protein and calories all these features makes to valid as breakfast cereal. Oats are slow to digest, and prevents you from eating more by making stomach full.
- Reduces the Risk Of High Blood Pressure
Nutritional value of these Oats makes it quite good for Blood pressure people. With low sodium in these Oats you can consume it on your daily basis.
- Reduces Cholesterol
These Oats is made up of soluble fiber. This fiber component of these Oats helps you in reducing low-density-lipoprotein (LDL) also known for bad cholesterol.