How To Achieve Fast Recovery Post-Workout?
Which protein powders are the best for post-workout?
Every gym enthusiast loves a good, hard workout day. The real struggle comes after the workout. The challenge begins the next day after you wake up with sore muscles and even taking a single step upstairs feels like the end of the world. However, there are ways you can recover faster post-workout. Let’s look at what you can do to speed up your post-workout recovery.
Achieve Fast Recovery Post-Workout
- HYDRATE YOUR BODY: Water revitalizes your muscles, so make sure you drink enough water before and after your workout. Water transports oxygen and other nutrients throughout your body, assisting your muscles in recovering. It also aids in the regulation of body temperature.
- RELAX YOUR MUSCLES: Everyone has a different workout routine that works for their body, as well as different times for relaxing and resting. Allow your muscles to relax while performing simple exercises rather than rushing from one workout to the next. Many experts recommend resting for a day or two between intense workouts involving the same muscle group.
- TAKE REST/ SLEEP PROPERLY: Sleeping is the most effective way to rest not only your body but also your mind. It helps lower your stress levels. Because sleep affects the entire body and its systems, it’s not a bad idea to sleep in after a strenuous workout. The pituitary gland releases a growth hormone while you sleep that helps build and repair tissues, which is necessary for muscle growth and recovery.
- TAKE A HOT BATH: Hot water helps loosen the “knots” (myofascial adhesions) in your muscles. This hastens your recovery because all soreness in the body has vanished.
- CONSUME MORE PROTEIN: Protein aids muscle recovery by containing amino acids that aid in the repair of tears caused by exercise. To reap the full benefits of protein, experts recommend distributing it throughout your daily meals. Consuming protein powder post-workout is the best and fastest way to recover from the aftermath of an intense workout. Eating something with protein and carbohydrates as the main nutrients post-workout is a good idea because it helps your muscles recover and restore the glycogen they have lost.
Where to get the best post-workout protein powder online?
It’s hard to find a nice and reliable protein powder that will give you all the benefits. And it’s even harder to trust just any online store to provide authentic protein supplements. But you don’t have to keep on searching anymore, because Foodvez is here to provide you with the best post-workout protein powders.
Foodvez is one of the best nutrition stores in India, aspiring to be the largest nutrition retailer online. This is a one-stop shop for all the products you need to lead a healthy lifestyle. From breakfast essentials and coffee & beverages to sports and ayurvedic supplements, you’ll find everything here.
So let’s check out some of the best post-workout protein powders at Foodvez.
The best post-workout protein powder brands
- ZEDON NUTRITION GLUTEN-FREE GOLD STANDARD WHEY PROTEIN SUPPLEMENT POWDER, 2kg (Chocolate Flavor)-
Super whey Gold contains Whey protein concentrate (WPC) which is a highly processed protein full of Amino Acids in large quantities, both essential and non-essential. During and after exercise, our body needs these amino acids. Protein plays crucial roles in our body, including repairing and building the body’s tissues and muscles, controlling many important metabolic processes, and most importantly providing energy to our body for vigorous activities.
“SUPER WHEY PROTEIN contains WPC as the primary ingredient along with milk protein isolate, which gives 24 grams of protein BY WEIGHT into every serving to support your muscle-building needs after training.”
Key features
- Delivers full spectrum of Amino Acids for Muscle building.
- Provides Essential Branch chain Amino Acid.
- Contains 4gm of BCAA and 3.3gm of Glutamine.
- Muscle Performance is Improved.
- Muscle recovery is accelerated.
- It’s simple to take before and after a workout, as well as in between meals.
- Amazing flavor that easily dissolves in milk, water, or your favorite beverage.
- Strength athletes, fitness enthusiasts, and bodybuilders will love it.
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- Zedon Nutrition Whey Protein Powder (2kg, chocolate flavor)-
PREMIUM WHEY contains Protein Isolate as Primary Source. Whey Protein Isolate (WPI) is the purest form of whey protein as it has much less fat, cholesterol, carbohydrates, lactose, and calories.
“By Using WPI As The Primary Ingredient Along with Whey Protein Concentrate (WPC), We Are Able To Give 24 Grams of Protein by Weight Into Every Serving To Support Your Muscle Building Needs After Training.”
Key features
- Almost 80% protein by weight (24g protein per 30g serving).
- Whey Protein Isolate (WPI) is the primary ingredient.
- Whey protein isolate and ultra-filtered whey protein concentrate are both available.
- Each serving contains more than 4 grams of glutamine and precursor.
- More than 5 grams of branched chain amino acids (BCAAs), which include leucine, isoleucine, and valine.
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- MuscleTech Nitrotech 100% Whey Protein Powder (2kg, French Double Rich chocolate Flavor)-
Nitro-tech is one of the powerful protein formulas developed for more than two decades and now, Nitro-tech™ 100% Whey Gold continues to be at that high standard.
“ Featuring a protein concentrate and whey peptides to deliver an overall rapidly absorbed and digested formula. It is scientifically engineered to support recovery, help you blind more lean muscle mass, and enjoy better results from your training sessions.”
Key features
- High in Whey Protein: Provides lean muscle building with 24g of high protein sourced from multiple premium casein sources for up to 8 hours of amino acid release.
- More Muscles & Faster Recovery: This contains 5.6g of BCAA, glutamine, and a precursor that promotes lean muscle growth and fatigue recovery.
- Miscibility and Digestibility: This product contains pure protein isolates that mix easily with water and are quickly absorbed by your body.
- Taste: Vegetarian French Double Rich Chocolate flavor for your tastebuds.
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