Introduction
So, what exactly are fruit smoothies? fruit smoothies are a blend of fruit which results in a thick and creamy beverage, from pureed fruits, vegetables can also be used, along with fruits and vegetables, dairy items like yogurt or milk of choice are added to add to the nutritive value and for a better consistency. Additionally nuts or seeds like almonds, cashews, walnuts, or seeds like chia seeds can be added as well. Fruit smoothie provides us with the vital nutrients like antioxidants, as well as soluble fiber from the whole fruit, with addition of yogurt, it provides us with probiotic which aids in digestion, and nuts add in the needed nutrition of essential fatty acids and oils and fats from the nuts and seeds. Whereas, chia seeds also provide with fiber that gives a feeling of fullness.
Benefits of smoothies
- Promotes gut health
With the presence of packed soluble fiber, and probiotics it is a very good aid for digestive health. The soluble fibers keep the digestive tract well, the probiotics helps with the digestive system environment in being healthy and functional.
2.Customizable and versatile :
Smoothies can be easily customized to an individual’s liking and preferences and dietary needs. If the individual prefers vegan diet, it can be made vegan and can be made with normal dairy, the dietary needs can also be easily adjusted, whether more protein or sweet or savory tastes. The consistency of smoothie can also be adjusted, by using frozen fruits a thick ice-cream like consistency will be resulted, whereas if non frozen fruits are used a creamy texture is obtained.
3.Time saving and convenient
Smoothies take only 5-10 minutes to make with only a blender in use which is very convenient and timesaving.
4.Nutritious
A fruit smoothie packs a lot of essential nutrients that are needed on the daily. Which are vital for your body to function in a healthy manner. A lot of soluble fiber and antioxidants, vitamin C, energy, Probiotics all are necessary for a healthy body.
What additional ingredients can be used in fruit smoothies?
- for a high protein smoothie, peanut butter can be added in your banana smoothie, along with some yogurt
- for abundant vitamin C, a lot of mixed berries along with any citrus juice should be used
- For iron rich smoothie, spinach and kale must be used to provide you with adequate amount of iron
- A good amount of essential fatty acids, nuts must be added, walnuts, cashews, almonds
- For taste enhancement, chocolate or vanilla flavorings can be added
In conclusion, fruit smoothies are a great way to provide yourself with most of the nutrients in the most convenient and time saving way. Fruit smoothies in the morning can refresh you and provide you with high energy to start your day with.
Author : Feeroza Khan
