Have you put on much weight? Are you looking for ways to decrease weight?
Well, the answer to your question is here. You can use Sattu for weight loss. Let us look at how.
The season of pleasant breezes and blistering heat is approaching. We typically turn to cool and hydrating drinks to relieve our thirst when the weather rises. While water keeps you hydrated, there are several beverages that have a cooling impact on the body and can help you stay reenergized. Sattu, which is created by roasting and grinding Kala chana, is one of the thirst-quenching beverages (Bengal gram). Sattu is a familiar territory for residents of Uttar Pradesh, Bihar, and Madhya Pradesh. It is a high-protein food that is also known as “poor man’s protein.” According to NDTV, it is high in fiber, carbohydrates, iron, calcium, and a variety of vitamins and minerals. It’s said to be the ideal drink for beating the heat, and it comes in a variety of flavors. It’s often served as a sherbet with a squeeze of lemon, cumin seeds, and black salt.
SATTU FOR WEIGHT LOSS
Sattu is high in fiber and low in calories. It aids in healthy weight reduction by improving metabolism. This component may be used to make sattu sharbat, commonly known as sattu drink. This beverage is satisfying, promotes low-calorie intake, and is very nutritious. To make this drink, combine 2-3 tablespoons sattu with a teaspoon of salt or a spoon of sugar in a glass of cold/warm water. It can be had on a daily basis as part of your breakfast or as an evening drink.
USES OF SATTU
- Sattu is high in iron and protein, which are beneficial to the skin and hair. This has the potential to repair the skin and hair, keeping them healthy and radiant.
- Diabetes-friendly: Foods with a low glycemic index are beneficial to diabetics. Sattu is particularly beneficial to diabetics for similar reasons. It can also aid in the control of blood sugar levels in the body.
- Sattu is good for your heart and might help you regulate your cholesterol levels. This can help to lower the risk of cardiovascular disease and improve heart health.
- Sattu is a high-fiber food that aids digestion. This can aid in the improvement of the digestive system and the prevention of disorders such as gas, bloating, and constipation.
- Helps cool the body: Sattu can help bring down the temperature of the body and prevent overheating. It can be extremely helpful during summers and can be a healthy beverage option.
SATTU IS A BETTER ALTERNATIVE FOR PROTEIN POWDER
Protein should be included in your post-workout regimen to aid muscle repair and recovery. This macronutrient, along with enough rest time, allows you to maximize your output and grow muscle faster. That’s why to meet their dietary objectives, most people drink many glasses of protein shake after their workout. Protein shakes are unquestionably one of the most popular fads right now, and most fitness fanatics swear by them. However, the majority of protein supplements on the market are manufactured chemically and simply imitate the actions of natural nutrients in our systems. Taking natural food sources rich in protein, such as sattu or roasted chana flour, is a safer approach to enhancing protein consumption.
NUTRITIONAL CONTENT
Sattu is a nutritional powerhouse and the greatest plant-based protein source. It’s gluten-free and packed with vitamins and minerals. Calcium, manganese, iron, and magnesium are all important minerals for muscle repair and maintenance. Energy: 413 calories per 100 grams of sattu powder
- 3 g of water
- 64 grams of carbohydrates
- 18 grams of fiber
- 5 grams of fat
- 25 grams of protein
- 158-gram sodium
HOW TO CONSUME SATTU?
As previously said, sattu is quite beneficial to weight reduction. If you’re struggling with your weight, sattu can assist. Sattu is consumed in a variety of ways. You may make sattu syrup since you need to utilize it for weight loss. To prepare sherbet, combine sattu and water in a glass and drink black pepper powder with black salt. Drinking sattu on a regular basis is beneficial to your health. You may also use another approach, which involves mixing sattu in a glass with toasted cumin seeds and giving pulses.
FINAL WORDS
If you want to lose weight, you should start eating sattu first thing in the morning. It reduces bloating, improves metabolism, and effectively burns calories. Legumes help people lose weight, according to research published in the Journal of Advances in Nutrition. Hence, consuming Sattu is considered beneficial for health.
