Can Ayurvedic Medicine Be Used for Weight Loss?
Here’s what we know about the efficacy of Ayurvedic weight loss solutions right now
Ayurveda is a 5,000-year-old wellness system that originated in India. Despite the fact that it is one of the world’s oldest healthcare traditions, millions of people use it today. Ayurvedic medicine is becoming increasingly popular. Many people turn to Ayurveda’s dietary concepts and natural therapies to lose weight since it emphasises on mindful nutrition, stress reduction, and cultivating a balanced lifestyle. It also helps in weight loss.
Herbs and herbal medicines play a significant role in Ayurvedic medicine. Many of these herbal remedies are used for over a thousand years, but only a few are studied in clinical settings.
Here’s what we know about the efficacy of Ayurvedic weight loss solutions right now
- Triphala
Triphala is a herbal supplement that includes three superfruits that are all native to India:
amalaki (Indian gooseberry), the bibhitaki (Terminalia bellirica), the haritaki (Terminalia chebula).
Triphala have found to help persons with type 2 diabetes lower their blood glucose levels. In one study, it also resulted in people losing more weight.
2. Guggul
The dried resin of the Mukul myrrh trees known as guggul. Although it utilised as a weight loss aid in Ayurvedic medicine, clinical studies on its usefulness have yielded mixed results.
3. Kalonji
Kalonji (Nigella sativa), often known as black seed or black cumin, widely researched for a variety of applications. Nigella sativa seeds and oils have both enhanced weight loss for women and men living with obesity in human studies Trusted Source.
4. Vijayasar, also known as the Kino tree
The vijayasar tree (Pterocarpus marsupium), often known as the Kino tree, contains extracts that may aid weight loss. Although there were no published studies on its usefulness in people, the extract demonstrated to reduce fat in rats.
Other weight-loss options
Some Ayurvedic practitioners prescribe these botanical or herbal therapies to help with weight loss, although there isn’t enough evidence to back them up:
Punarnava,
aloe vera gel
, ajwain,
lemon-honey
, pepper (piperine) (piperine)
Ayurvedic weight loss diet suggestions
Even while eating, practise awareness. Meditation can help you lower your cortisol levels (the stress hormone linked to weight gain). Slowly eating and silently is another approach to enhance mindfulness. Pay attention to your body’s cues regarding how much and when to eat.
Have largest meals during the day, not at night. Large calorie consumption late in the day can lead to obesity, according to studies.
Start your day with a glass of warm lemon water. Lemon water helps digestion, according to doctors.
Exercise. Exercise in a way that compatible with ones dosha, just like eating. Specialists in both Ayurvedic and allopathic (Western) medicine agree that exercise is a crucial aspect of any weight-loss strategy.
Rest well. Poor sleeping connected to weight growth according studies.
Here are some products made up from ayurvedic and herbal supplements which helps loosing weight.
Kapiva Get Slim Juice – 1L | Goodness of 12 Ayurvedic Herbs | Weight Management & Digestion StimulationLet’s Explore Kapiva Slim Juice
ROBUST BLEND OF 12 POTENT HERBS: Kapiva Get Slim Juices , loaded with the goodness of 12 ayurvedic herbs like San Beej, Erandmool, Daruharidr. Instead of using extracts, we use raw Ayurvedic herbs in our juice for optimal health benefits.
PROMOTES WEIGHT MANAGEMENT: Our Get Slim juice enhances the functioning of the digestive system. Regular consumption of the juice can cure digestive ailments.
PURIFIES THE BLOOD: Besides weight management, Owing to their antioxidant properties, Sanbeej, also known as sunflower seeds present in the Get Slim juice helps purify the blood. The presence of sunflower seeds also improves cardiovascular functions and manages blood sugar levels.
100% NATURAL: Kapiva Get Slim juice does not contain any added sugar, artificial taste-enhancers, and chemicals. They are made in GMP-certified facilities. We pack nutritious herbs for you in this bottle to boost your health and wellness.
HOW TO CONSUME: Mix 30ml Get Slim Juice with 30ml water and consume it twice a day for long-term health benefits.
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