Is chia Healthy for pregnant women and PCOS/PCOD women ?
Why chia seed good for health pregnant and PCOD/PCOS women ?
Chia seed was once only available at health food stores. But they’ve been cropping up everywhere recently, from food trucks and grocery stores to restaurant menus and your Instagram page – and for good cause.
Although these unassuming black and white seeds are barely 1 millimetre in diameter, they are a superfood filled with numerous key nutrients, including some that are especially useful during pregnancy.
If you’ve never heard of golden seed , you might be skeptical or think it’s simply the next overhyped craze. (Remember that Starbucks unicorn drink? Definitely exaggerated.
Chia seed benefits during pregnancy
Chia seeds are so simple to consume that you’ll want to put them in everything – porridge, yoghurt, and, yes, even ice cream. (Hey, don’t dismiss it before you’ve given it a shot.
Here are a few reasons why this may be a good idea:
Chia seed can assist you
- Pregnancy might also have a negative impact on your digestive system. As a result, you may have to deal with constipation on a regular basis, as well as its even more inconvenient sequel, hemorrhoid’s. Fortunately, consuming fiber-rich meals can help your digestion function more smoothly.
Two tablespoons of chia seeds provide around 8 grammes (g) of fibre, which is roughly 32% of the daily requirement (DV).
they help your red blood cells
Are your hands and feet so chilly that you have to wear gloves and socks around the house? Do you feel more weary than usual? Are you concerned about dizziness? You might be iron deficient.
If we haven’t made it clear, pregnancy may be quite taxing on your body, thus pregnancy-related disorders such as iron deficiency anaemia are not uncommon.
When you think about it, this makes sense, even if your body was an iron-producing powerhouse before to your pregnancy. Your body is no longer merely feeding you with blood.
Many pregnant women do not create enough red blood cells, which can result in anaemia (basically, med speak for a low amount of red blood cells). A good prenatal vitamin with iron can assist, or your OB-GYN or midwife may suggest a specialised iron supplement.
However, boosting your iron intake through diet can also significantly help your body’s red blood cell count. While spinach and red meat are more well-known for their iron levels, chia seeds are also a good source, with roughly 2 milligrams (mg) every 2 tablespoon (tbsp. Trusted Source), or 11% of your DV.
They can help to strengthen a baby’s teeth and bones.
You’ll go to any length to ensure your child’s wellness. Your doctor has most likely already stressed the necessity of having adequate calcium in your diet. You’ll need roughly 1,000 mg of calcium per day on average, but don’t assume you have to drink many glasses of milk to achieve this need. Unless you genuinely adore it, it’s generally best to switch things up – after all, variety is the spice of life, right? Calcium may obtained from a variety of fruits and vegetables, including chia seeds. Two tablespoons of this superfood contain roughly 152 mg of calcium Trusted Source, which is 15% of your daily value
They make you feel fuller for longer.
You don’t comprehend pregnancy hunger unless you experience it. The continual hunger might transform you into a voracious beast. Overeating is not just unhealthy; it is also a quick method to gain too many pregnancy pounds. This is not to say you should starve yourself (or your kid), but you will need to make protein your buddy. The more protein-rich meals you consume, the less hungry you will become. So, wherever feasible, include chia seeds into your dishes. It contains roughly 4 g of proteinTrusted Source per 2 tbsp, or 8% of your daily value
Chia seed are high in omega-3
They’re high in omega-3 fatty acids. If you’re familiar with omega-3 fatty acids, you’re aware that they can help reduce chronic inflammation, improve eye health, and even alleviate anxiety and sadness. But did you know that omega-3 also supports healthy brain development in unborn infants and may even help with pregnancy health? What a force of nature! So, how can you increase your intake of omega-3 fatty acids? To begin, eat more low-mercury seafood such as salmon, oysters, sardines, and shrimp. However, if pregnancy has altered your taste buds and the prospect of eating fish makes you uncomfortable, these little but powerful seeds are a wonderful substitute. One ounce provides approximately 5 grammes (g) of omega-3sReliable Source. It’s important to note that the omega-3s found in chia seeds are alpha-linolenic acid.
Consider alternative omega-3 sources besides chia seeds to acquire the DHA and EPA your body and brain (and baby) require. Talk to your doctor about taking a prenatal supplement that contains DHA and/or EPA.
They can assist you in maintaining appropriate blood sugar levels-
they can assist you in maintaining appropriate blood sugar levels.
Pregnancy hormones can create a buildup of glucose in your blood, which must be controlled to avoid gestational diabetes.
This is not something to take lightly, because elevated blood sugar can have a negative impact on your baby’s health (and yours). The good news is that the fibre in chia seeds not only prevents constipation, but it may also help manage blood sugar by lowering insulin resistance.
They could have you saying hello to extra energy
Let’s be honest: who couldn’t benefit from an energy boost throughout pregnancy? Whether you work outside the home or are a stay-at-home mom caring for your other children, your energy level may be at an all-time low. Chia seeds, as a healthy fat, may provide you with a much-needed pick-me-up. The seeds will not heal weariness; they are a superfood, not a magic cure. The harsh reality is that raising a child is exhausting! However, good fats may frequently provide the jolt you need.
Beneficial in Pcos
Chia seeds can also be included in your PCOS diet. Chia seeds are high in omega fatty acids and fibre, and they can aid with hormone imbalance, mood swings, and metabolic syndrome. These mystical seeds can also help with period regularity. Furthermore, chia seeds are high in calcium, magnesium, iron, and zinc, all of which are beneficial to your general health
some chia seed for pregnant and Pcos women
Organic Chia Seeds- Healthy Snacks- Muscle Gain and Weight Loss
Chia seeds contain essential nutrients. It has a lot of protein, fibre, and omega-3 fatty acids. Chia seeds aid in weight reduction because they contain protein, which suppresses hunger and food intake.
Description
Organic Tasteful is dedicated to providing you with the highest quality products direct from the farmers. Our chia seeds are raw, with no bleach or other chemicals added.
shop and further information – https://foodvez.com/product/organic-chia-seeds-healthy-snacks-muscle-gain-and-weight-loss/
QUINOA (250gm)
Makhana
Seeds from a pumpkin
sunflower seed
Seeds from a watermelon
fava beans
Almond
Walnut
The seeds of chia
Khaand
Quinoa nutribundle is high in dietary fibre, which aids in the reduction of cholesterol and blood sugar levels. Folate, iron, thiamine, copper, magnesium, manganese, phosphorus, potassium, and zinc are all found in quinoa. This nutribundle is a nutritious diet that includes makhana, almonds, and seeds. A teaspoon added to your everyday diet will make you healthy and powerful.
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