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What to choose Omega-3 or Fish Oil?

There are many conversations going on about improving your diet and what to choose Omega-3 or fish oil?

Omega-3 or fish oil are essential nutrients that are important in preventing and managing heart disease. Let’s find out the difference

Introduction to omega 3 fatty acids

Omega-3 fatty acids are one of the “good” types of fat. Your body can’t make them. You have to eat them or take supplements.


There are three types of Omega-3 fatty acids that are important for human physiology.

Essential Fats

Learn more about which products provide abundant amounts of Omega-3 fatty acids. There are two families of EFA, omega-3 (ω-3) and omega-6


They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

Health benefits of Omega 3

It is a key structural component of your brain, the retina and many other body parts. Reduces inflammation & locks in moisture making the skin look healthy.

What is fish oil?

Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia.

choose Omega-3 or fish oil?

In this form, they are long-chain polyunsaturated fatty acids and can be more easily absorbed by our body.

Difference Between Omega-3 or fish oil?

Fish oil is an oil or fat produced from the fish’s tissues. It usually contains some vitamin A and vitamin D. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Omega 3 fatty acid is polyunsaturated fat.Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.

Benefits of Omega 3 or fish oil

  1. Lowering blood cholesterol
  2. Lowering hypertension, reducing triglycerides, and alleviating the risks of heart attack and stroke
  3. Reducing the risk of cardiovascular disease, one of the leading causes of death around the world
  4. Reducing fat in your liver and minimizing symptoms of fatty liver
  5. Helping fight depression and anxiety
  6. Contributing in the improvement of eye health
  7. Reducing symptoms of ADHD in children
  8. Decreasing the symptoms of metabolic syndrome
  9. Helping fight inflammation and age-related mental decline that leads to problems like alzheimer’s disease
  10. May fight autoimmune disease

The bottom line

Physicians need to integrate dietary recommendations for consumption of omega-3 fatty acids into their usual cardiovascular care.


Question Is it better to take fish oil or omega 3?

If you want those extra vitamins, you can take just cod liver oil. If you don’t want those extra vitamins, take just the fish oil.

Question Is fish oil and Omega 3 same?

hearts of healthy people, those at high risk of cardiovascular disease, or those who already have cardiovascular disease

You can find out more at:

Muscle blaze Omega-3 fish oil

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