Benefits Of Chamomile Tea

What is Chamomile Tea?

Chamomile has been used in herbal medicine for centuries for its soothing, therapeutic properties. This herbal tea ingredient has a light, floral flavor with a hint of natural sweetness. Dried chamomile flowers are used to make chamomile tea.

What Are It’s Benefits?

  1.  Has Anti-Inflammatory Properties

            It has shown to reduce symptoms of inflammation. If you suffer from a chronic inflammatory condition like arthritis, chamomile can help to soothe pain and make you more comfortable.

2. Reduces Menstrual Cramps

   Consuming chamomile tea for a month could reduce the pain of

menstrual cramps. It also helps with mood swings and cravings.

3. Soothes Cold Symptoms

chamomile can be beneficial in reducing cold symptoms when you’re feeling under the weather.

4. Helps With Digestion

  A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.         

5. Good For Sleep

 Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality.

6. Reduces Stress And Anxiety

A cup of chamomile tea can also help to reduce stress and anxiety. Chamomile is well-known for its relaxing properties.

7. Boosts Immunity

Drinking chamomile may also be good for your immune system. Chamomile has anti bacterial properties that can help to ward off illness and keep your immune system in good condition.

Author :- Sonam Prasad

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