TRENDING RECIPES OF THIS YEAR TILL NOW

Introduction There are countless recipes trending this year, for being easy and versatile. In this blog I have listed down recipes that are easy to follow and are nutrients packed.…

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Diet for muscle gain

Introduction Let us first understand about muscle gain. The requirement for muscle building is deposition of more protein molecules into the muscles than it is removed. if more protein is…

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Nutrients packed Fruit smoothies

Introduction So, what exactly are fruit smoothies? fruit smoothies are a blend of fruit which results in a thick and creamy beverage, from pureed fruits, vegetables can also be used,…

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Diabetic Diet Plan

About Diabetes: A healthy eating diet plan provides a well-organised, nutritious way to reach your goals safely. - Type 1 diabetes occurs when there is no insulin production in the…

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Read more about the article The 13 Best Healthy Foods to Gain Weight Fast
13 beast healthy foods that will quickly increase weight

The 13 Best Healthy Foods to Gain Weight Fast

In today's world, where many people are looking to lose weight, there are some who are trying to gain weight. In this article, we will provide you with a comprehensive…

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Read more about the article Male Fertility Diet: The Ultimate Guide to Boosting Sperm Health
Increase your sperm count and sex power.

Male Fertility Diet: The Ultimate Guide to Boosting Sperm Health

Infertility is a common issue that affects millions of couples across the world. While there can be various reasons for infertility, one major factor is the quality of sperm and…

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Boiled Egg vs Fried Egg:

Eggs are a staple food in many households and a great source of protein, vitamins, and minerals. But when it comes to choosing between boiled eggs and fried eggs, which…

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Plant-Based Meat vs Animal Meat

In recent years, the food industry has seen a significant shift towards plant-based meat alternatives. These products aim to provide a more sustainable and ethical alternative to traditional animal meat,…

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The Secret to Healthy Weight Gain: Dry Fruits.

Dry fruits are an excellent source of nutrition for people looking to gain weight in a healthy way. Packed with nutrients, vitamins, and minerals, dry fruits can provide the body…

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