Healthy yet the tasty and full of benefits
Here’s Buran Flower squash and pomegranate squash your way!
Pomegranate is the most loved fruit all around.
Many dishes can be made using this amazing ingredient in your salads, fruit chats, street chats, poha and the list just goes on.
But the problem is that these aren’t available for a whole season so in that case, you can definitely
Gorge up your pomegranate cravings with our squash
To know more about these two. Just tap the link below to know more!
https://foodvez.com/pomegranate-and-buran-flower-squash/
Composition of Buran flower juice
It is purely made up of branch flower petals and an adequate amount.
Water is added to it with some sugar and citric acid.
So here is the list of all the ingredients which are in the branched flower.
Its nutritional value based on serving 100ml is given below:
- Calories(kcal) : 276kcal
- Fat. : 0gms
- Saturated fat. : 0gms
- Carbohydrates : 36gms
- Cholesterol. : 0mg
So these are the approx nutritional value of the 100ml serving of the juice.
Since it’s low in composition and meets the dietary parameters.
So it’s a good option for the gym freaks also.
Further heading onto the health benefits of Buran Flower Squash
Benefits of Buran Flower Juice or Squash
Skin benefits
- Protects from UV rays:
- Now this acts as a skin booster since it has several properties to deal with skin issues like acne, melasma etc.
- Because it makes the body healthier.
- It is consumed in hilly areas of the Indian subcontinent and is widely used in the states of Uttarakhand and Nagaland.
- Burans are enriched with phytochemicals of medicinal value and consist
- antioxidants,
- anti-inflammatory
- and immune system boosters.
- Contains lots of antioxidants which protect the skin from pollution.
- Burans have the anti-inflammatory property of the flavonoids, Quercetin and Rutin that helps in decreasing inflammation levels.
- Quercetin reduces the inflammation of the prostate, kidney and urinary bladder also.
- Drinking this syrup cleanses the oxidative stress of the body.
- Keeping the body mechanism running and active.
Maintains cardiac and gut health
- Keeps our liver healthy.
- Its juice helps reduce stomach pain.
- The Extract of the Buransh flower is understood to reduce the ache impulses.
- Because of the removal of the oxidative stress and cleansing of the body.
- it maintains gut health as well as the digestive health system.
- Keeps our hearts healthy
- Buransh is useful for the heart and the circulatory system as well.
- It prevents cardiac arrests flower is efficient enough to lower blood pressure and bad cholesterol in the body.
- The increased poly fatty acids in Buransh prevent the body from producing more cholesterol.
- The presence of Flavonoids i.e Quercetin and rutin present in the flowers of Buransh are advantageous for heart health.
- Quercetin controls high blood pressure and atherosclerosis.
- However, the presence of Rutin limits blood clots.
Some other health benefits
- Sportspersons also consume this syrup to boost their endurance and strength to perform strenuous activities.
- Due to its several properties, Buransh’s health drink can prevent pains, such as
- headaches and
- stomach aches.
- Consists of anti-microbial properties, such as that supplied by Quercetin and p-coumaric acid, which is sufficient for several bacteria.
- Having anti-oxidant properties, the juice is good for the heart, liver, skin and kidney.
- It is also considered good for treating diarrhoea.
- Moreover, Quercetin in Buran’s flower juice helps in controlling allergies.
- Application of Buran juice to the skin can help in wrinkles, itching and other skin inflammation.
- Can calm the skin and its application can give the skin a sheer glow.
Nutritious value of pomegranate
One pomegranate contains almost 234 calories,
- 81% carbs
- 12% fat
- 8% protein.
Further, it’s a rich source of
- Firstly antioxidants
- Secondly, antiviral,
- Thirdly, anti-tumour
- Lastly, anti-inflammatory properties,
Pomegranate Juice contains vitamins
- Firstly A,
- Secondly C
- Thirdly E and
- Folic acid.
Benefits of Pomegranate Juice/ Squash
- Prevents Cardiovascular Diseases
- Pomegranates contain a satisfactory dose of polyphenol compounds named punicalagin or ellagitannins.
- Also, these antioxidants help your cardiac health consistently work.
- Pomegranate fluid also has been revealed to include marked amounts of anthocyanins.
- Anthoxanthins that sustain exemplary spirit mental and physical health.
- Maintains Joint health
- Pomegranates include antioxidants that have anti-inflammatory effects as well.
- Moreover, research has found out that the juice helps you if somebody is a sufferer of the serious conditions like
- rheumatoid arthritis
- inflammatory bowel disease
- inflammatory diseases.
For more such great content visit our website
Happy Health Peeps!