Do you find yourself struggling with your figure?
Do you stand in front of the mirror and think that it would be pretty if you had a slim body with a charming face? (Whatever figure you have, you all are pretty!!)
What can you do to maintain a slim figure?
Thinking about it, I has seen people cutting off their meals, exercising while the day without any break and purposely vomit.
It won’t be a lie when I say that we tend to admire ourselves standing in front of the mirror and complimented as if our life depends on it. Having a slim figure requires a lot of mental as well as physical strength.
Losing weight has never been an easy task for anyone but if you make up your mind to lose weight, give your 100 per cent. You need to focus on your diet, have to exercise accordingly and make sure you get a good night’s sleep. Also, it is important for you to not overeat, it will be difficult but you have to do it for a figure you have always wanted.
Let’s pile up many juices you can easily make at home!
1. Bitter gourd juice: Don’t just make face after reading the term bitter gourd. Bitter gourds are filled with nutrition and help in losing weight. It also stimulates liver functioning and is low in calories. Studies say that 100 bitter gourds together have 17 grams of calories only!! It also stabilizes the sugar level which is required for weight loss.
2. Carrot juice: Carrots are less in calories and rich in fibres which is beneficial for weight loss. You can have a glass of carrot juice to avoid snacks when you are hungry. Carrot juice helps in the secretion of bile juice present in our body which helps in the burning of fats. That’s why it is highly advised to have carrot juice. You can add an apple and a little slice of ginger with carrots, it will be a healthy and detox drink.
3. Cucumber juice: Cucumber is rich in water and fibre, due to which it gets another reason why one should eat cucumber either raw or processed as juice. It becomes a great meal filler if you skip your meal. You can add mint leaves and lemon with it.
4. Amla juice: Amlas generally boost your metabolism and keep digestion on track. Better the metabolism, better the burning of fats! It is often recommended to drink amla juice on an empty stomach as it helps in weight loss. You can add honey to it as well!
5. Pomegranate juice: it is a great drink for your skin and with it, you can easily get glowing skin. It may help in losing weight as it is rich in antioxidants which boost metabolism, burning the fats. Pomegranate juice helps in losing appetite as well. Your haemoglobin remains constant as well.
6. Watermelon juice: it keeps you hydrated as it is rich in water and has amino acid which helps burn fat.
7. Orange juice: it is another healthy supplement you can easily get in your home. It has low in calories which is why it helps in burning the fats.
8. Pineapple juice: pineapples are helpful for belly fats. A very healthy supplement present in pineapple metabolizes proteins and burns fats. It also suppresses appetite.
The product you can use instead of juices.
- Blend of 12 herbs
- Promotes weight management
- Purifies the blood
- 100% natural
