Is Fast&Up Creatine supplement safe to use?
Not only is Fast&Up Creatine supplement safe to use but it is also one of the best creatine monohydrates out there.
Creatine is a supplement that fitness enthusiasts and athletes use in order to amplify their strength, increase their overall performance, and gain muscle. Although certain claims exist that it has some disturbing side effects, making it bad for your health, these claims remain scientifically unproven.
FIRSTLY, LET US HAVE A LOOK AT WHAT CREATINE IS.
Derived from the Greek word κρέας which means “meat,” creatine is a natural source of your body that helps provide energy for the growth of muscles.
The muscle of your body stores it and makes use of it when you engage in any physical activities like sports or gym.
Not only that, but it can also be found in natural food sources like milk, red meat, cranberries, and seafood.
NATURAL FOOD SOURCES TO INCLUDE IN YOUR DIET ALONG WITH THE CREATINE SUPPLEMENT
Non-vegetarian Food Sources:
- Herring
- Milk
- Sausage
- Lamb
- Chicken breast
- Rabbit meat
- Pork
- Salmon
- Ox heart
Vegan Food Sources:
- Pumpkin seeds
- Sesame seeds
- walnuts
- seaweed
- legumes
- spinach
- watercress
- tofu
- quinoa
BUT, WHY USE SUPPLEMENTS?
You must be wondering that if our body already has a natural source of creatine present within it or if you can get it from natural food sources, why take it as a supplement?
That’s because supplements are highly popular among athletes, bodybuilders, and fitness enthusiasts who follow rigorous training sessions. They need to gain muscle and amplify their strength and to do so, the creatine produced by our body and taken in from the foods we eat, is not sufficient. Hence, they rely on supplements that help them improve their overall performance.
DID YOU KNOW?
As per researches conducted, vegans and vegetarians have less creatine amount in their muscle as compared to the non-vegetarians. Therefore, taking supplements is highly recommended for vegan and vegetarian athletes.
NOW, LET US TAKE A LOOK AT THE BENEFITS!
- Improves athletic performance especially in intense physical activities like rowing, soccer, sprinting, and many more!
- Consuming it helps improve muscle strength!
- Helps promote brain health!
- Lowers blood sugar levels!
- It increases total muscle mass by reducing the breakdown of muscle!
- It helps boost your growth potential!
- Helps with muscle repair and growth of new muscle!
- It assists in improving brain conditions like Alzheimer’s disease, Huntington’s disease, spinal cord injuries, memory function in older adults, epilepsy, and motor neurone disease.
Although creatine has a list of benefits, taking the required amount only is a key factor. Too much of anything is fatal and therefore, consuming more than the required amount of it can give rise to side-effects. In other words, cause harm to your body.
DOSAGE
It is highly recommended that you speak and plan something out with a healthcare professional before jumping right in. The healthcare professional will help guide you with, for instance which product you can use and how much dosage is right for you, depending on your body and health.
PRECAUTIONS !!!
- Avoid taking it if you are pregnant or breast-feeding!
- Make sure you do not let your children consume more than the required amount of it per day!
- If you have an active or dormant kidney disease, kindly avoid taking the dosage or speak to your doctor before taking it!
- In-case you are a victim of bipolar disorder, it is advised that you do not take it as it will only make your condition worse!
- Do not take creatine and caffeine together if you have Parkinson’s disease! It will make the symptoms much worse, giving you a hard time!
NOW, LET US CHECK OUT Fast&Up Creatine Monohydrate
Fast&Up Creatine Monohydrate is an extremely high-quality creatine that assists with boosting your performance and amplifies the strength of your muscles. Moreover, it improves your endurance and energy levels.
Above all, it promotes the repair of muscles and helps with the growth of new muscle!
In addition, it helps recharge the creatine you lose when you are engaged in intense physical activities, aiding you with a rise in endurance and energy levels to continue the activities without feeling drained or tired.
How To Use:
- Add 1 Scoop (3g) Creatine Monohydrate in 300ml water or any beverage you prefer provided it is a healthy one
- Shake well until it’s dissolved and blended nicely.
- Now, it’s time to drink.
BUY IT FROM HERE:
Worried that Fast&Up does not meet your requirements?
Check out more creatine supplements on Foodvez.
THE BOTTOM LINE
Creatine supplements are listed among the cheapest and effective supplements out there. In addition, they are one of the most well-researched supplements, making them safe to use.
