High in omega-3 fatty acids:
Flax seeds are an excellent source of Alpha linoleic acid(ALA), a type of omega-3 fatty acid
important for heart health. ALA in flax seeds may help reduce inflammation and prevent
cholesterol from being deposited in the heart’s blood vessels
Rich in fibre:
Flax seeds contain two types of fibre soluble and insoluble, which is fermented by the
bacteria in the intestines to support gut health. It is fantastic for digestion. Just 1 tbsp of flax
seeds contain 2g of fibre. Flax seeds’ high fibre content may help cholesterol levels.
May Aid in weight management:
Flax seeds may help you feel full longer due to its soluble fibre content. It slows digestion,
which may help in weight management.
May help protect against cancer:
Flax seeds are rich in lignans, a group of chemical compounds that function as
phytoestrogens- which have cancer fighting properties. Some studies have shown that it
reduces breast cancer, especially in postmenopausal women.
How much can you take?
Just 1 to 2 tbsp of ground flax seeds per day. Since it has high fibre content it may cause
digestive issues if eaten in high amounts
How to incorporate it in your diet?
Consume ground flax seeds- much easier to digest than whole seeds. You can sprinkle in
your smoothies, cereals , yoghurt or oatmeal. You can add flaxseed oil in your salad. You
can replace egg with flax seeds with water in baking goods for vegans and vegetarians
Author :- Vimala
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