What is a foxtail millet? How is it helpful in weight loss?
Here is all the details you need to know about foxtail millet.
Foxtail Millets
Foxtail millet is the second most cultivated species of millet. Millet is called कांगणी (Kangni) or Kakum in Hindi.It has been a staple diet in South India for a long time. It is one of the ancient cultivations of India. Of course, because of its extended list of benefits. Foxtail millet has high dietary fibers, proteins, vitamins, as well as minerals.
Studies say that people who consume foxtail millet have the slightest chance of suffering from diabetes. Foxtail millet ,like other millet,s is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs, and unique dietary fiber content. Besides copious amounts of lysine, thiamine, iron, as well as niacin, it also offers copious amounts of calcium. Foxtail millets are rich in iron as well as calcium as well as help, maintain health for bones as well as muscles. It helps meet the calcium as well as phosphorus needs of the body for combating brittle bones, inflammation, osteoporosis, arthritis, and spondylitis.
Foxtail millet is commonly available as semolina or rice flour. High in iron as well as calcium, it helps to strengthen the immune system and balances the blood sugar level. Foxtail millet is rich in complex carbohydrates and dietary; these qualities make it a good food option for people trying to shed kilos. Having foxtail millet regularly includes low cholesterol levels, good digestion, and good heart health.
Different types of millets for Weight loss
Whenever anyone have to loose weight they always have rice and wheat in their mind.However, Millets are more useful than these two when it comes to weight loss.
Millets are gluten-free, healthy whole grains loaded with protein, fiber, and antioxidants. They belong to the Poaceae family, commonly known as the grass family. Since ancient times, the food grain has been a part of the Indian diet, but now it has gained popularity even in western countries, owing to its fantastic health benefits. Here are five types of millets that you can include in your diet when trying to shed kilos.
5 Types of millets for weightloss
- Ragi or finger millet
- Jowar or sorghum
- Bajra or pearl millet
- Rajgira or amaranth
- Kangni or foxtail millet
Millets for weight loss
To eat is a necessity, but to eat intelligently is an art!
You need a minor change in your eating habits to lose that stuck-up weight. Millets are loaded with fiber as well as one of the best sources of complex carbohydrates with numerous health benefits.
Whole millets, as well as millet flours, are naturally gluten-free sources as well as a great alternative to rice as well as wheat. The fiber content in millets helps in regular bowel movements by flushing the toxins out of the body.
It is now a well-proven fact that consuming whole grains regularly can help you shed those extra kilos!!
Some researchers believe that fibre in millets along with its bio active compounds is responsible for keeping our stomach fuller for longer duration of time as well as reduces snacking habit between meals.
For those who are health conscious as well as are wary about what they eat, experts suggest that millets should be a part of their daily regular diet.
If you are wondering whether, in the race of rice as well as millets, millets can replace rice in your everyday meals, you are not alone!
The answer to this rice versus millet debate is hardly simple.
Studies have proved that eating millets everyday can lead to thyroid issues, hence limit their consumption to thrice or four times a week!
Include both millet and rice in your meals!
Rice and millets are often pitting against each other. The key to preventing lifestyle diseases and staying fit is a mindfully planning diet and not replacing one grain entirely with another.This helps in shedding the extra kilos without compromising on nutrition.
How to Use Millets for Weight Loss?
Flour
Millet flour can replace plain wheat/rice flour and can be used to make chapatis, bhakri, pancakes, chilla, biscuits, and bread. They can also be used as thickening agents or stabilizers for gravies or sauces.
Pancakes
Pancakes are the new trend, and the way kids, adults, and seniors love them is here to stay. You can eat them for breakfast, evening snacks, or even after lunch & dinner as desserts. And with the goodness of the Pancake Mix, you don’t have to worry about their nutritional value either. Mix it, make it, and share it!
Foodvez has one of the finest pancake mixes available. The Pancake Mix is prepared with a careful selection of ingredients like wheat, foxtail millet, ragi, almonds, sesame seeds, cocoa, sorghum, cocoa, and jaggery. Now you can quickly prepare a pancake for your loved ones, giving them the taste they desire without worrying about their health!
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Semolina/ Rawa version
Millets can replace Rawa in upmas, Appam, Dosas, Idlis, and Pongal. Different millet Vermicelli is also available nowadays.
Rice/ Pulav
Most Whole millets can be cooked just like rice. You can make a pulav too by adding colorful veggies.
Khichdi or Pongal
Rice and dal make a good combination in khichdi. So, replacing rice with millets does not make a big difference in taste but a difference in the nutritional profile. Bajra khichdi, Jowar khichdi or foxtail millet khichdi, Kodo millet Bisi bele bath, and Sweet or salty Pongal are some examples
Millet Porridge-
You can make a variety of Ragi, Jowar, or Bajra porridge.
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Salads with millets–
You can make a variety of salads along with an array of vegetables to increase the nutritional value. Just a dash of lime, and you are in for the tasty treat!
Kheer-
Ragi kheer or halwas
Amaranth/ Rajgeera-Rajgeera
is extensively used during Navratri to replace rice/ wheat dishes. For instance- Amaranth Paratha/ Amaranth chilla.
