IS JAGGERY POWDER GOOD FOR HEALTH?
JAGGERY AS AN ALTERNATIVE TO SUGAR!
Jaggery is one of the most loved food products of traditional Indian mothers. Manufactured from sugarcane syrup, the sap of palm, or sap of coconut, jaggery powder has been used in kitchens as an alternative for sugar, for ages. Jaggery powder is used for various purposes, from sweet dishes to medicines.
Let’s take a deep dive into the jaggery world.
PRODUCTION OF JAGGERY POWDER
According to The Hindu, India accounts for over 70% of the total global jaggery production. India exports jaggery to many countries, including Bangladesh, the UK, Canada, Chile, Egypt, Fiji, Frags Kuwait, Malaysia, Nepal, and the U.S.
Jaggery can be manufactured from sugarcane juice, the sup of palm, or the sap of coconut. Here we’ll talk about sugarcane juice jaggery.
The raw materials used in jaggery production are mature sugarcane and ladyfinger/soda. The mucilage found in Okra (lady’s finger) has binding properties due to the presence of the hydroxyl group of sugar. When it is mixed with the sugarcane juice and boiled, it binds with the pigments of the juice and coagulates to form a sum on the surface. Here the lady finger’s stem is used for clarification of the sugarcane juice too.
THE PROCESS [source: niftem]
- Harvesting sugarcane + preparing for juice extraction.
- Juice exertion + Boiling and adding soda/ Okra crushed juice.
- clean all the dirt and impurities + Cooling, rubbing jaggery liquid till it becomes dry.
- Crushing the dry jaggery for making it in powder form.
- Packing and storage.
JAGGERY OR SUGAR?
Both jaggery and sugar are produced from sugarcane juice. But both have lots of differences in their nutritional values. White sugar is the product of meticulous industrial processes, like the treatment with charcoal. Because of going through so many treatments, sugar loses close to all of its nutritional values. Hence, white sugar is called a highly refined form of sugarcane syrup.
Jaggery on the other hand is the unrefined form of sugarcane syrup. Jaggery doesn’t go through intense processing. Sugarcane syrup is only boiled until it’s thick enough to dry. This ensures that the nutritions like mineral salts, iron, and fibers are not harmed.
JAGGERY IN AYURVEDA
For ages now, Ayurveda is using jaggery as a constituent for many medicinal purposes.
According to Ayurveda, jaggery can be used to cure or treat breathing problems, cough, asthma, etc. as it is known to produce warmth in the lungs and also clears up the respiratory tract.
Jaggery can also be used as an anti-aging supplement because it’s packed with antioxidants that fight free radicals.
Ayurveda also says jaggery can also be used to treat and prevent constipation. As it has effective laxative properties and activates digestive enzymes.
PRECAUTIONS TO TAKE WHILE CONSUMING JAGGERY
Even if jaggery powder is a better alternative to sugar, one should only consume it in adequate amounts. Following are some precautions and harmful effects of jaggery powder we should be careful about—
- Consuming too much jaggery may lead to weight gain as it contains 383g of calories in 100g of serving.
- Jaggery is usually made in the rural industry in little to no hygienic conditions so sometimes it gets filled with microbes that can affect your health. This is why it is necessary to make sure to buy jaggery from an authentic brand or store.
- Jaggery is said to provide warmth after consumption. That’s why it is recommended to avoid the over-the-top consumption of jaggery in summers as it can cause nose bleeding.
ORGANIC KHANDSARI SUGAR, (500g) | PURE NATURAL JAGGERY POWDER
The Khandsari sugar is an age-old secret of good health. It can be used as a healthy replacement for sugar. This organic, tasteful, and unrefined powdered jaggery can be used with all kinds of cooking styles. A yummy way to kickstart your health journey.
Features of Khandsari
- A chemical-free and physically extracted sugar from liquid jaggery.
- All-purpose jaggery powder can be used in making delicious beverages and for sweets and baking too.
- No bleaching agents and no sulfur.
- 100% natural product.
- Naturally retained Molasses.
- Helps in maintaining energy and electrolyte balance in the body.
- A healthier alternative to normal sugar. A better option for diabetes.
- Helps in boosting immunity.
GET your KHANDSARI SUGAR | PURE NATURAL JAGGERY POWDER NOW!
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