Do ADOR Health Coconut Biscuits help with weight loss?
Yes, ADOR Health Coconut Biscuits are a low-carbs snack. They are keto friendly and assist with weight loss.
What is a keto diet?
A keto diet is basically a low-carb diet which was used by doctors around the globe to treat diabetes, epilepsy, and other conditions. However, in today’s world, the keto diet is most commonly used by people in order to lose some weight. A keto diet is very restrictive in nature as the diet places its emphasis on fatty foods by switching glucose with fat.
Who can make use of a keto diet?
A keto diet is mainly used of by people who wish to lose weight. However, researches have proved that it can also help keep certain conditions like epilepsy, heart diseases, and acne, in check by improving their symptoms.
If you wish to follow a keto diet, it is highly recommended that you have a talk with a nutritionist or a doctor, as any conditions like type 1 diabetes, may affect the results as well as cause unnecessary side-effects.
Benefits of a keto diet
Weight Loss
The primary benefit and goal of a keto diet is weight loss. People who follow the diet efficiently will successfully see the change in their weights in about 3 to 6 months after beginning.
Polycystic Ovary Syndrome (PCOS)
One of the reasons by which PCOS is caused is high insulin levels. But since a keto diet puts a limit on the insulin amount, lowering it, it harbours potential to help treat it.
Reduced risk of certain cancers
Researches show that the diet assists with warding off and even treating certain types of cancer. However, the researches in the concerned area are very limited and more researches with thorough observations need to be conducted to increase the knowledge as well as make the use of the diet to its utmost.
Heart disease
The diet helps raise the good cholesterol in the body and at the same time lowers the bad cholesterol. In other words, sticking to a keto diet can make you less prone to have heart failure, hardened arteries, high blood pressure levels, and other conditions of the heart.
Epilepsy
Over the years, the keto diet has been of major help in controlling seizures that are caused due to epilepsy.
Acne
Since the diet makes sure that you cut down on carbohydrates, this helps keep your skin healthy. Moreover, it improves skin conditions like acne, preventing acne break-outs.
Diabetes
Being a low-carb diet, it assists with regulating the blood sugar level better as compared to any other diets out there. However, if you have type 1 diabetes, the diet can cause unnecessary side-effects. This is exactly why you should speak to a doctor or a nutritionist before taking it on.
Endurance
The diet helps enhance endurance and hence, is a good fit for athletes like runners, cyclists, swimmers, skiers, and rowers, who need a lot of endurance as their activities require them to be extremely active physically.
Other disorders of the nervous system
The diet not only helps with Epilepsy, but other disorders of the nervous system too such as Alzheimer’s, Parkinson’s, and certain sleep disorders.
Some foods to avoid or limit:
- Baked goods
- Rice
- Pasta
- Sugary foods
- Cereals
- Potatoes
- Peas
- Corn
- Beer
- Wine
Snacks you can eat:
- Walnuts
- Hazelnuts
- Peanuts
- Coconut yogurt
- Cheese
- Olives
- Pork rinds
- Hard-boiled eggs
Since the diet states that you need to avoid baked goods, you will definitely miss eating biscuits as they are a staple. But how about biscuits that low-carb and keto friendly?
Let’s have a look at ADOR Health Ultra Low Carb Keto Coconut Biscuits
ADOR Health Ultra Low Carb Coconut Biscuits
The biscuits are a great addition to all diet plans, especially a keto as they have less than 1 grams net carbs per biscuit. Furthermore, the biscuits are keto friendly and help lose weight.
They are absolutely delicious and are recommended as well as prescribed to patients by doctors and dieticians all around the world.
There’s more! They are sugar-free! Instead of sugar, their sweetness comes from stevia. Made with super seeds (pumpkin, watermelon, sunflower), they help fulfil your body’s nutrient requirements.
The Bottomline
A keto diet is very efficient if you are looking to lose weight and ADOR Health Ultra Low Carb Keto Coconut Biscuits are a great companion. However, don’t forget to practice caution and talk it out with a doctor or a nutritionist first if you would not want to have any unnecessary side-effects. It is better to be safe than sorry, after all.
Buy the keto-friendly bunch of deliciousness:
ADOR Health Ultra Low Carb Coconut Biscuits
Check out more keto-friendly products on Foodvez.
