What are the benefits of Dairy-Free Protein Powder?

Dairy-Free protein powder or vegan protein powder reduces the risk of chronic diseases such as heart attack and diabetes. Switching from animal protein to plant protein helps to reduce the risk of premature death. It reduces the chances of skin allergy. It makes you more environmentally friendly and is a great source of protein for vegans.

Recap:

Dairy-Free Protein supplements are a perfect option for those who opt for a vegan diet. It is also a good option for those who have trouble digesting the lactose in whey and other dairy-based products.

Various types of protein powder have been shown to be beneficial for muscle building and muscle repair. But only when consumed in large servings. Dairy products lead to various ill benefits such as pimples and other skin problems.

Why Lactose-free Protein Powder?

If you are lactose intolerant protein supplements with dairy products won’t be a perfect option for you. Whey protein has been one of the popular protein supplements available in the commercial market. Most of the protein powders available today are from dairy products. This makes you feel void of other options. But it’s not as it seems!

There are healthy dairy-free protein powders available that help you build muscle and balance your weight management regime. Before searching for this let’s know more about Vegan Protein Powder!

What is Dairy-Free Protein?

Dairy-Free protein supplement is the one that doesn’t include milk from lactating animals such as cattle, ships, goats, or camels. Two of the most popular types of protein powder whey and casein come from cow milk. Most people choose Dairy-Free protein supplements to avoid additive sugar and lactose. Because this creates trouble in digestion.

As there is sufficient protein in plant-based products, protein supplements can be derived from them. Widely available plant-based powders include rice, hemp, soy, and pea. While hydrolyzed beef and egg powders are a part of animal-based proteins.

Why avoid Lactose?

People who are lactose intolerant or have an allergy to milk sugar must use protein supplements that are lactose-free. This lowers bloating gas and other gastrointestinal problems.

Some individuals lack lactose enzymes in their small intestines which is essential for proper lactose digestion. Without lactose and absorbed milk, sugar leaves in the colon and causes gastric problems.

Know in Detail!

Whey protein powder comes from the watery portion of milk. It is 75% lactose but when used in protein supplements it is filtered and that reduces its lactose content heavily. These isolate protein powders are considerably centered which results in very low levels of sugar and fat. However, there could still be a concern for gastrointestinal problems with whey isolate.

Besides this, there is another component of whey powders that causes problems for some people.

Can Dairy-Free Protein build muscle?

You can build muscle using any kind of protein supplement. Plant-based proteins have a less anabolic effect those animal proteins due to their lower digestibility. Lower essential amino acids especially leucine and deficiency in other essential amino acids add up to this too.

Plant-based proteins have been effective in supporting muscle gain. Soy is a plant-based protein and it’s widely available commercially. As per search soy can nearly match whey in many aspects. However, it can bind to the estrogen receptors in the body.

Rice protein is a wise option. Rice versus whey protein showed that subjects experience equal gains and muscle thickness body composition and strength.

Advantages of Vegan Protein Powder!

For a long time, dairy proteins such as whey and casein have been the most popular protein powder. But with the increased health concerns, people now opt for a dairy-free protein powder!

• . Better Bone Health- As per our traditional wisdom we know milk is the storehouse of calcium and is vital for healthy bones. A 2015 study reported that increased calcium consumption doesn’t actually benefit bone fractures. In fact, regions that have low rates of dairy intake have very low rates of osteoporosis.
• . Lactose-free- Protein powders derived from milk contain a form of sugar called lactose. In order to break this compound and use it a specialized enzyme called lactase is required.

About 60% of adults around the globe like this enzyme- condition known as lactose intolerance. Although levels of lactose are reduced in a way the sugar is still present which causes digestive discomfort.

Dairy-Free Protein products do not contain any lactose and carry no risk of symptoms.

• Reduced risk of Cancer-High levels of calcium in the blood causes fatal prostate cancer in men and breast cancer in women.