Is there a protein supplement that is dairy-free?
There is ample protein in several plants, and protein supplements come from them. Commercially available plant-based protein supplements include soy, rice, pea, and hemp.
What is Dairy-Free Protein Powder?
A dairy-free protein powder is one that doesn’t use any dairy-based protein as the main protein source. It contains two major forms of protein mainly whey and casein. Whey protein is one of the most popular forms of dairy protein available.
Whey is the byproduct of milk. After the cow’s milk passes quality tests enzymes add to separate card from liquid whey. The liquid whey is then pasteurized to isolate and compound the protein. The protein source of most protein powders is cow’s milk which makes it a dairy product.
On the other hand, very free protein is those that do not contain cow’s milk in any form. Dairy-free protein powders are plant-based and vegan-friendly.
6 Reasons to choose a Dairy-free protein powder!
There has been a lot of criticism about plant protein not being tasty and creamy. However, science has expanded its limits in the last few years. Now it is as tasty as animal-based protein. Let’s have a look at the reasons to choose dairy-free protein powder.
Support Healthy Gut
Proper digestion is the key to a healthy body.
There are various supplements that support got health but one of the best habits to start with is rotating proteins. Try not to consume the same type of protein supplement every day. Switching your protein sources can help minimize adversities such as reactions and sensitivities. This results from diet repetition.
Dairy-Free protein can be easier to digest than whey protein.
- Ideal for people with food allergies.
- Reduces bloating and gut issues.
Dairy-Free Protein
Dairy products are one of the most common food sensitivities. A lot of dairy-based products such as milk and yogurt are no doubt rich sources of protein. But it has its own complications too. Dairy alternatives such as almond milk or coconut milk do not hold up to the health adversities caused by dairy products.
Low-Calorie Intake
Plant-based protein offers a complete protein source with a lower calorie count per serving. If one of your goals is still to lose body fat and gain muscle vegan protein can be the best source.
Plant-based proteins contain fewer calories per serving as compared to dairy products. It offers the perfect amount of protein that you need to gain muscle.
Reduces Bloating
A plant-based protein can help reduce bloating which is a sign of a dietary sensitivity. You are less likely to experience bloating from vegan protein supplements because it does not include lactose-based ingredients.
Plant-based proteins that are free from soy or other food allergy-related ingredients are readily available.
Improves Heart Health
Dairy-Free protein powder can help boost cardiovascular health.
Plant-based proteins have shown multiple cardiovascular benefits such as;
- Lower cholesterol
- Reduces chronic inflammation
- Lower risk of cardiovascular disease,
- Heart stroke
- Diabetes
Hormone and Antibiotic Free
Dairy-Free Protein powder avoids the hormones and antibiotics that are especially involved in dairy-based protein.
The amount of weight protein conception has increased in the last few decades. I said result protein powder manufacturers use hormones and antibiotics on their cattle to keep balance with the demand.
Now with the growing concern for health, people are switching to plant-based protein. Dairy-free protein powder does not contain any hormones or antibiotics.
Summary
airy-free protein powders are protein supplements without lactose-based ingredients. Apart from the benefits of dairy-free protein powder It also helps to boost metabolism. It does not have any health adversities such as inflammation or allergies in the body. There are plenty of options for whey protein substitutes. Both plant and egg white protein supplements offer complete protein.
